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Robert Mayhew 2:20:11 row

29,019

Meters

2:20:11.7

Time

2:24.9

Pace

1613

Calories

Average Watts115
Calories Per Hour690
Stroke Rate30
Stroke Count4320
Drag Factor148

April 01, 2021 12:38:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:20:11.7 29,019 2:24.9 115 690 1613 30
5:00.0 1,018 2:27.3 109 672 56 32
10:00.0 1,025 2:26.3 112 684 57 31
15:00.0 1,036 2:24.7 115 696 58 31
20:00.0 1,037 2:24.6 116 696 58 31
25:00.0 1,037 2:24.6 116 696 58 31
30:00.0 1,042 2:23.9 117 696 58 31
35:00.0 1,042 2:23.9 117 696 58 31
40:00.0 1,025 2:26.3 112 684 57 30
45:00.0 1,038 2:24.5 116 696 58 31
50:00.0 1,039 2:24.3 116 696 58 31
55:00.0 1,044 2:23.6 118 696 58 31
1:00:00.0 1,041 2:24.0 117 696 58 31
1:05:00.0 1,045 2:23.5 118 696 58 31
1:10:00.0 1,048 2:23.1 119 708 59 31
1:15:00.0 1,020 2:27.0 110 672 56 30
1:20:00.0 1,032 2:25.3 114 684 57 31
1:25:00.0 1,033 2:25.2 114 684 57 31
1:30:00.0 1,035 2:24.9 115 684 57 30
1:35:00.0 1,035 2:24.9 115 684 57 31
1:40:00.0 1,037 2:24.6 116 696 58 31
1:45:00.0 1,044 2:23.6 118 696 58 31
1:50:00.0 1,027 2:26.0 112 684 57 30
1:55:00.0 1,025 2:26.3 112 684 57 30
2:00:00.0 1,026 2:26.1 112 684 57 30
2:05:00.0 1,036 2:24.7 115 696 58 31
2:10:00.0 1,028 2:25.9 113 684 57 30
2:15:00.0 1,031 2:25.4 114 684 57 30
2:20:00.0 1,059 2:21.6 123 720 60 31
2:20:11.7 34 2:52.0 69 307 1 17

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Workout Graph

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