Robert Mayhew 2:20:08 row
28,269
Meters
2:20:08.2
Time
2:28.7
Pace
1545
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 4265 |
| Drag Factor | 154 |
April 20, 2021 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20:08.2 | 28,269 | 2:28.7 | 106 | 666 | 30 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 31 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 31 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 31 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 31 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 31 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 31 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 30 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 31 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 674 | 31 |
| 50:00.0 | 1,023 | 2:26.6 | 111 | 682 | 31 |
| 55:00.0 | 1,020 | 2:27.0 | 110 | 678 | 31 |
| 1:00:00.0 | 1,029 | 2:25.7 | 113 | 688 | 31 |
| 1:05:00.0 | 995 | 2:30.7 | 102 | 651 | 30 |
| 1:10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 30 |
| 1:15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 30 |
| 1:20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 30 |
| 1:25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 30 |
| 1:30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 30 |
| 1:35:00.0 | 985 | 2:32.2 | 99 | 641 | 30 |
| 1:40:00.0 | 993 | 2:31.0 | 102 | 649 | 30 |
| 1:45:00.0 | 1,003 | 2:29.5 | 105 | 660 | 30 |
| 1:50:00.0 | 1,003 | 2:29.5 | 105 | 660 | 30 |
| 1:55:00.0 | 1,009 | 2:28.6 | 107 | 666 | 30 |
| 2:00:00.0 | 1,018 | 2:27.3 | 109 | 676 | 30 |
| 2:05:00.0 | 992 | 2:31.2 | 101 | 648 | 30 |
| 2:10:00.0 | 997 | 2:30.4 | 103 | 653 | 30 |
| 2:15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 30 |
| 2:20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 30 |
| 2:20:08.2 | 17 | 4:01.1 | 25 | 385 | 10 |
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Workout Graph
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