Robert Mayhew 30:17 row
6,221
Meters
30:17.3
Time
2:26.0
Pace
343
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 159 |
May 04, 2021 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.3 | 6,221 | 2:26.0 | 112 | 686 | 343 | 30 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 31 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 30 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 30 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 30 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 31 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 30 |
| 30:17.3 | 57 | 2:31.7 | 100 | 644 | 3 | 21 |
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Workout Graph
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