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Robert Mayhew 3:15:06 row

40,064

Meters

3:15:06.7

Time

2:26.0

Pace

2214

Calories

Average Watts112
Calories Per Hour686
Stroke Rate28
Stroke Count5786
Drag Factor178

September 26, 2021 11:39:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:15:06.7 40,064 2:26.0 112 686 2214 28
5:00.0 1,026 2:26.1 112 685 57 30
10:00.0 1,035 2:24.9 115 695 57
15:00.0 1,038 2:24.5 116 699 58 30
20:00.0 1,041 2:24.0 117 702 58 30
25:00.0 1,034 2:25.0 115 694 57 30
30:00.0 1,028 2:25.9 113 687 57 30
35:00.0 1,026 2:26.1 112 685 57 30
40:00.0 1,018 2:27.3 109 676 56 30
45:00.0 1,026 2:26.1 112 685 57 30
50:00.0 1,017 2:27.4 109 675 56 30
55:00.0 1,027 2:26.0 112 686 57 30
1:00:00.0 1,033 2:25.2 114 693 57 30
1:05:00.0 1,030 2:25.6 113 690 57 30
1:10:00.0 1,022 2:26.7 111 680 56 29
1:15:00.0 1,031 2:25.4 114 691 57 30
1:20:00.0 1,029 2:25.7 113 688 57 30
1:25:00.0 1,024 2:26.4 111 683 56 30
1:30:00.0 1,026 2:26.1 112 685 57 30
1:35:00.0 1,030 2:25.6 113 690 57 30
1:40:00.0 1,024 2:26.4 111 683 56 30
1:45:00.0 1,026 2:26.1 112 685 57 30
1:50:00.0 1,015 2:27.7 108 673 56 29
1:55:00.0 1,020 2:27.0 110 678 56 30
2:00:00.0 1,026 2:26.1 112 685 57 30
2:05:00.0 1,030 2:25.6 113 690 57 30
2:10:00.0 1,035 2:24.9 115 695 57 30
2:15:00.0 1,032 2:25.3 114 692 57 29
2:20:00.0 1,013 2:28.0 108 671 55 29
2:25:00.0 1,019 2:27.2 110 677 56 29
2:30:00.0 1,021 2:26.9 110 679 56 30
2:35:00.0 1,019 2:27.2 110 677 56 29
2:40:00.0 1,029 2:25.7 113 688 57 29
2:45:00.0 1,031 2:25.4 114 691 57 29
2:50:00.0 1,022 2:26.7 111 680 56 29
2:55:00.0 1,026 2:26.1 112 685 57 29
3:00:00.0 1,027 2:26.0 112 686 57 29
3:05:00.0 1,029 2:25.7 113 688 57 29
3:10:00.0 1,039 2:24.3 116 700 58 30
3:15:00.0 1,039 2:24.3 116 700 58 29
3:15:06.7 1 55:50.0 0 300 0

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