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Robert Mayhew 3:20:07 row

40,530

Meters

3:20:07.5

Time

2:28.1

Pace

2217

Calories

Average Watts108
Calories Per Hour664
Stroke Rate29
Stroke Count5841
Drag Factor179

September 28, 2021 12:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:20:07.5 40,530 2:28.1 108 664 2217 29
5:00.0 1,017 2:27.4 109 672 56 30
10:00.0 1,018 2:27.3 109 672 56 29
15:00.0 1,011 2:28.3 107 660 55 29
20:00.0 993 2:31.0 102 648 54 29
25:00.0 971 2:34.4 95 624 52 28
30:00.0 1,007 2:28.9 106 660 55 30
35:00.0 1,009 2:28.6 107 660 55 29
40:00.0 1,009 2:28.6 107 660 55 29
45:00.0 1,012 2:28.2 107 660 55 29
50:00.0 1,011 2:28.3 107 660 55 29
55:00.0 1,018 2:27.3 109 672 56 29
1:00:00.0 1,023 2:26.6 111 672 56 29
1:05:00.0 1,022 2:26.7 111 672 56 29
1:10:00.0 1,026 2:26.1 112 684 57 30
1:15:00.0 1,024 2:26.4 111 672 56 30
1:20:00.0 1,027 2:26.0 112 684 57 30
1:25:00.0 1,010 2:28.5 107 660 55 29
1:30:00.0 1,016 2:27.6 109 672 56 29
1:35:00.0 1,015 2:27.7 108 672 56 29
1:40:00.0 1,010 2:28.5 107 660 55 29
1:45:00.0 1,013 2:28.0 108 660 55 29
1:50:00.0 1,020 2:27.0 110 672 56 29
1:55:00.0 1,009 2:28.6 107 660 55 29
2:00:00.0 1,012 2:28.2 107 660 55 29
2:05:00.0 1,017 2:27.4 109 672 56 29
2:10:00.0 1,018 2:27.3 109 672 56 29
2:15:00.0 1,018 2:27.3 109 672 56 29
2:20:00.0 1,018 2:27.3 109 672 56 29
2:25:00.0 1,000 2:30.0 104 648 54 29
2:30:00.0 1,006 2:29.1 106 660 55 29
2:35:00.0 1,009 2:28.6 107 660 55 29
2:40:00.0 1,004 2:29.4 105 660 55 29
2:45:00.0 1,010 2:28.5 107 660 55 29
2:50:00.0 1,008 2:28.8 106 660 55 29
2:55:00.0 1,010 2:28.5 107 660 55 29
3:00:00.0 1,013 2:28.0 108 660 55 29
3:05:00.0 1,019 2:27.2 110 672 56 29
3:10:00.0 1,023 2:26.6 111 672 56 29
3:15:00.0 1,020 2:27.0 110 672 56 29
3:20:00.0 1,028 2:25.9 113 684 57 29
3:20:07.5 5 12:30.0 1 302 0

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