4:00:28 row on October 25, 2021

Robert Mayhew 4:00:28 row

50,000

Meters

4:00:28.4

Time

2:24.2

Pace

2787

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
4:00:28.4	50,000	2:24.2	117	701	29
5:00.0	1,033	2:25.2	114	693	31
10:00.0	1,034	2:25.0	115	694	30
15:00.0	1,035	2:24.9	115	695	31
20:00.0	1,036	2:24.7	115	696	30
25:00.0	1,034	2:25.0	115	694	30
30:00.0	1,037	2:24.6	116	698	30
35:00.0	1,031	2:25.4	114	691	30
40:00.0	1,034	2:25.0	115	694	30
45:00.0	1,036	2:24.7	115	696	30
50:00.0	1,039	2:24.3	116	700	30
55:00.0	1,046	2:23.4	119	708	30
1:00:00.0	1,051	2:22.7	120	714	30
1:05:00.0	1,059	2:21.6	123	723	30
1:10:00.0	1,035	2:24.9	115	695	30
1:15:00.0	1,051	2:22.7	120	714	30
1:20:00.0	1,047	2:23.2	119	709	30
1:25:00.0	1,048	2:23.1	119	710	30
1:30:00.0	1,042	2:23.9	117	703	30
1:35:00.0	1,041	2:24.0	117	702	30
1:40:00.0	1,035	2:24.9	115	695	30
1:45:00.0	1,036	2:24.7	115	696	30
1:50:00.0	1,029	2:25.7	113	688	29
1:55:00.0	1,036	2:24.7	115	696	30
2:00:00.0	1,045	2:23.5	118	707	30
2:05:00.0	1,041	2:24.0	117	702	30
2:10:00.0	1,037	2:24.6	116	698	30
2:15:00.0	1,043	2:23.8	118	704	30
2:20:00.0	1,040	2:24.2	117	701	30
2:25:00.0	1,041	2:24.0	117	702	30
2:30:00.0	1,044	2:23.6	118	706	30
2:35:00.0	1,043	2:23.8	118	704	30
2:40:00.0	1,027	2:26.0	112	686	29
2:45:00.0	1,037	2:24.6	116	698	30
2:50:00.0	1,036	2:24.7	115	696	30
2:55:00.0	1,045	2:23.5	118	707	30
3:00:00.0	1,046	2:23.4	119	708	30
3:05:00.0	1,054	2:22.3	121	717	30
3:10:00.0	1,028	2:25.9	113	687	29
3:15:00.0	1,037	2:24.6	116	698	30
3:20:00.0	1,038	2:24.5	116	699	30
3:25:00.0	1,037	2:24.6	116	698	30
3:30:00.0	1,038	2:24.5	116	699	30
3:35:00.0	1,041	2:24.0	117	702	30
3:40:00.0	1,023	2:26.6	111	682	29
3:45:00.0	1,042	2:23.9	117	703	30
3:50:00.0	1,049	2:22.9	120	711	30
3:55:00.0	1,038	2:24.5	116	699	30
4:00:00.0	1,060	2:21.5	124	725	30
4:00:28.4	84	2:49.0	72	549	31

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