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Robert Mayhew 4:04:32 row

50,001

Meters

4:04:32.9

Time

2:26.7

Pace

2757

Calories

Average Watts111
Calories Per Hour681
Stroke Rate29
Stroke Count7249
Drag Factor180

November 12, 2021 11:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:04:32.9 50,001 2:26.7 111 681 2757 29
5:00.0 1,022 2:26.7 111 680 56 31
10:00.0 1,029 2:25.7 113 688 57 31
15:00.0 1,026 2:26.1 112 685 57 30
20:00.0 1,026 2:26.1 112 685 57 30
25:00.0 1,027 2:26.0 112 686 57 30
30:00.0 1,027 2:26.0 112 686 57 30
35:00.0 1,025 2:26.3 112 684 57 30
40:00.0 1,024 2:26.4 111 683 56 29
45:00.0 1,024 2:26.4 111 683 56 30
50:00.0 1,031 2:25.4 114 691 57 30
55:00.0 1,031 2:25.4 114 691 57 30
1:00:00.0 1,026 2:26.1 112 685 57 30
1:05:00.0 1,027 2:26.0 112 686 57 30
1:10:00.0 1,029 2:25.7 113 688 57 30
1:15:00.0 1,027 2:26.0 112 686 57 30
1:20:00.0 1,035 2:24.9 115 695 57 30
1:25:00.0 1,031 2:25.4 114 691 57 30
1:30:00.0 1,039 2:24.3 116 700 58 30
1:35:00.0 1,016 2:27.6 109 674 56 29
1:40:00.0 1,021 2:26.9 110 679 56 29
1:45:00.0 1,025 2:26.3 112 684 57 29
1:50:00.0 1,026 2:26.1 112 685 57 29
1:55:00.0 1,027 2:26.0 112 686 57 30
2:00:00.0 1,029 2:25.7 113 688 57 29
2:05:00.0 1,028 2:25.9 113 687 57 29
2:10:00.0 1,027 2:26.0 112 686 57 30
2:15:00.0 1,020 2:27.0 110 678 56 29
2:20:00.0 1,003 2:29.5 105 660 54 29
2:25:00.0 1,010 2:28.5 107 667 55 29
2:30:00.0 1,014 2:27.9 108 672 56 29
2:35:00.0 1,016 2:27.6 109 674 56 29
2:40:00.0 1,002 2:29.7 104 659 55 29
2:45:00.0 1,012 2:28.2 107 669 55 29
2:50:00.0 1,014 2:27.9 108 672 56 29
2:55:00.0 1,020 2:27.0 110 678 56 30
3:00:00.0 1,026 2:26.1 112 685 57 30
3:05:00.0 1,013 2:28.0 108 671 55 29
3:10:00.0 1,019 2:27.2 110 677 56 29
3:15:00.0 1,008 2:28.8 106 665 55 29
3:20:00.0 1,018 2:27.3 109 676 56 30
3:25:00.0 1,020 2:27.0 110 678 56 30
3:30:00.0 1,022 2:26.7 111 680 56 30
3:35:00.0 1,026 2:26.1 112 685 57 30
3:40:00.0 1,022 2:26.7 111 680 56 29
3:45:00.0 1,024 2:26.4 111 683 56 30
3:50:00.0 1,022 2:26.7 111 680 56 30
3:55:00.0 1,029 2:25.7 113 688 57 30
4:00:00.0 1,034 2:25.0 115 694 57 30
4:04:32.9 900 2:31.6 100 645 50 30

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Workout Graph

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