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Robert Mayhew 3:02:09 row

36,736

Meters

3:02:09.4

Time

2:28.7

Pace

2003

Calories

Average Watts106
Calories Per Hour659
Stroke Rate29
Stroke Count5415
Drag Factor180

November 24, 2021 10:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:02:09.4 36,736 2:28.7 106 659 2003 29
5:00.0 1,017 2:27.4 109 672 56 31
10:00.0 1,019 2:27.2 110 672 56 31
15:00.0 1,011 2:28.3 107 660 55 30
20:00.0 1,006 2:29.1 106 660 55 30
25:00.0 996 2:30.6 102 648 54 30
30:00.0 988 2:31.8 100 636 53 30
35:00.0 990 2:31.5 101 636 53 30
40:00.0 998 2:30.3 103 648 54 30
45:00.0 1,007 2:28.9 106 660 55 30
50:00.0 1,007 2:28.9 106 660 55 30
55:00.0 1,008 2:28.8 106 660 55 30
1:00:00.0 1,010 2:28.5 107 660 55 30
1:05:00.0 1,005 2:29.2 105 660 55 30
1:10:00.0 1,013 2:28.0 108 660 55 30
1:15:00.0 1,011 2:28.3 107 660 55 30
1:20:00.0 1,013 2:28.0 108 660 55 30
1:25:00.0 1,001 2:29.8 104 648 54 29
1:30:00.0 1,000 2:30.0 104 648 54 29
1:35:00.0 1,005 2:29.2 105 660 55 29
1:40:00.0 1,007 2:28.9 106 660 55 30
1:45:00.0 999 2:30.1 103 648 54 30
1:50:00.0 1,002 2:29.7 104 648 54 29
1:55:00.0 1,002 2:29.7 104 648 54 29
2:00:00.0 1,004 2:29.4 105 660 55 30
2:05:00.0 1,009 2:28.6 107 660 55 30
2:10:00.0 1,013 2:28.0 108 660 55 30
2:15:00.0 1,018 2:27.3 109 672 56 30
2:20:00.0 1,023 2:26.6 111 672 56 30
2:25:00.0 1,023 2:26.6 111 672 56 30
2:30:00.0 1,019 2:27.2 110 672 56 30
2:35:00.0 1,017 2:27.4 109 672 56 29
2:40:00.0 1,004 2:29.4 105 660 55 29
2:45:00.0 1,014 2:27.9 108 672 56 30
2:50:00.0 1,011 2:28.3 107 660 55 29
2:55:00.0 1,014 2:27.9 108 672 56 30
3:00:00.0 1,018 2:27.3 109 672 56 30
3:02:09.4 435 2:28.7 106 667 24 29

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Workout Graph

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