Robert Mayhew 3:05:16 row
38,023
Meters
3:05:16.5
Time
2:26.1
Pace
2102
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 5420 |
| Drag Factor | 179 |
December 05, 2021 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05:16.5 | 38,023 | 2:26.1 | 112 | 685 | 2102 | 28 |
| 20:00.0 | 4,112 | 2:25.9 | 113 | 687 | 227 | 29 |
| 40:00.0 | 4,144 | 2:24.7 | 115 | 696 | 231 | 29 |
| 1:00:00.0 | 4,156 | 2:24.3 | 116 | 700 | 232 | 29 |
| 1:20:00.0 | 4,109 | 2:26.0 | 112 | 686 | 227 | 29 |
| 1:40:00.0 | 4,111 | 2:25.9 | 113 | 687 | 228 | 29 |
| 2:00:00.0 | 4,121 | 2:25.5 | 113 | 690 | 228 | 29 |
| 2:20:00.0 | 4,058 | 2:27.8 | 108 | 672 | 222 | 29 |
| 2:40:00.0 | 4,065 | 2:27.6 | 109 | 674 | 223 | 29 |
| 3:00:00.0 | 4,080 | 2:27.0 | 110 | 678 | 225 | 29 |
| 3:05:16.5 | 1,066 | 2:28.4 | 107 | 668 | 59 | 24 |
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Workout Graph
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