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Robert Mayhew 3:16:07 row

39,426

Meters

3:16:07.3

Time

2:29.2

Pace

2148

Calories

Average Watts105
Calories Per Hour657
Stroke Rate29
Stroke Count5727
Drag Factor178

December 09, 2021 10:32:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:16:07.3 39,426 2:29.2 105 657 2148 29
5:00.0 1,010 2:28.5 107 660 55 31
10:00.0 1,010 2:28.5 107 660 55 30
15:00.0 1,007 2:28.9 106 660 55 30
20:00.0 1,001 2:29.8 104 648 54 29
25:00.0 1,008 2:28.8 106 660 55 30
30:00.0 1,011 2:28.3 107 660 55 30
35:00.0 1,016 2:27.6 109 672 56 30
40:00.0 1,011 2:28.3 107 660 55 29
45:00.0 1,013 2:28.0 108 660 55 29
50:00.0 1,012 2:28.2 107 660 55 30
55:00.0 1,015 2:27.7 108 672 56 30
1:00:00.0 1,027 2:26.0 112 684 57 29
1:05:00.0 1,015 2:27.7 108 672 56 29
1:10:00.0 1,019 2:27.2 110 672 56 29
1:15:00.0 996 2:30.6 102 648 54 29
1:20:00.0 1,003 2:29.5 105 660 55 29
1:25:00.0 1,002 2:29.7 104 648 54 29
1:30:00.0 1,003 2:29.5 105 660 55 29
1:35:00.0 1,006 2:29.1 106 660 55 29
1:40:00.0 1,004 2:29.4 105 660 55 29
1:45:00.0 1,004 2:29.4 105 660 55 29
1:50:00.0 1,004 2:29.4 105 660 55 29
1:55:00.0 988 2:31.8 100 636 53 29
2:00:00.0 993 2:31.0 102 648 54 29
2:05:00.0 995 2:30.7 102 648 54 29
2:10:00.0 995 2:30.7 102 648 54 29
2:15:00.0 982 2:32.7 98 636 53 29
2:20:00.0 985 2:32.2 99 636 53 29
2:25:00.0 991 2:31.3 101 636 53 29
2:30:00.0 995 2:30.7 102 648 54 29
2:35:00.0 1,000 2:30.0 104 648 54 29
2:40:00.0 1,005 2:29.2 105 660 55 29
2:45:00.0 1,008 2:28.8 106 660 55 29
2:50:00.0 1,013 2:28.0 108 660 55 29
2:55:00.0 1,007 2:28.9 106 660 55 29
3:00:00.0 1,010 2:28.5 107 660 55 29
3:05:00.0 1,010 2:28.5 107 660 55 29
3:10:00.0 1,015 2:27.7 108 672 56 29
3:15:00.0 1,020 2:27.0 110 672 56 29
3:16:07.3 216 2:35.7 93 588 11 27

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