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Robert Mayhew 3:12:09 row

38,796

Meters

3:12:09.2

Time

2:28.5

Pace

2118

Calories

Average Watts107
Calories Per Hour667
Stroke Rate29
Stroke Count5619
Drag Factor178

December 21, 2021 15:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:12:09.2 38,796 2:28.5 107 667 29
5:00.0 1,012 2:28.2 107 669 30
10:00.0 1,017 2:27.4 109 675 30
15:00.0 1,012 2:28.2 107 669 30
20:00.0 1,020 2:27.0 110 678 30
25:00.0 1,018 2:27.3 109 676 30
30:00.0 1,021 2:26.9 110 679 30
35:00.0 1,003 2:29.5 105 660 30
40:00.0 1,001 2:29.8 104 657 29
45:00.0 1,009 2:28.6 107 666 29
50:00.0 1,017 2:27.4 109 675 30
55:00.0 1,014 2:27.9 108 672 29
1:00:00.0 1,019 2:27.2 110 677 30
1:05:00.0 1,020 2:27.0 110 678 30
1:10:00.0 1,017 2:27.4 109 675 29
1:15:00.0 1,018 2:27.3 109 676 30
1:20:00.0 1,010 2:28.5 107 667 29
1:25:00.0 999 2:30.1 103 655 29
1:30:00.0 1,002 2:29.7 104 659 29
1:35:00.0 1,010 2:28.5 107 667 29
1:40:00.0 1,008 2:28.8 106 665 29
1:45:00.0 1,001 2:29.8 104 657 29
1:50:00.0 999 2:30.1 103 655 29
1:55:00.0 1,025 2:26.3 112 684 29
2:00:00.0 1,027 2:26.0 112 686 29
2:05:00.0 1,019 2:27.2 110 677 29
2:10:00.0 1,014 2:27.9 108 672 29
2:15:00.0 990 2:31.5 101 646 29
2:20:00.0 1,002 2:29.7 104 659 29
2:25:00.0 1,007 2:28.9 106 664 29
2:30:00.0 1,015 2:27.7 108 673 29
2:35:00.0 1,008 2:28.8 106 665 29
2:40:00.0 1,015 2:27.7 108 673 29
2:45:00.0 1,017 2:27.4 109 675 29
2:50:00.0 1,010 2:28.5 107 667 29
2:55:00.0 984 2:32.4 99 640 29
3:00:00.0 994 2:30.9 102 650 29
3:05:00.0 999 2:30.1 103 655 29
3:10:00.0 1,007 2:28.9 106 664 29
3:12:09.2 419 2:34.1 96 628 28

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Workout Graph

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