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Robert Mayhew 3:11:11 row

39,021

Meters

3:11:11.8

Time

2:26.9

Pace

2145

Calories

Average Watts110
Calories Per Hour679
Stroke Rate28
Stroke Count5582
Drag Factor179

December 23, 2021 11:25:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:11:11.8 39,021 2:26.9 110 679 2145 28
5:00.0 1,030 2:25.6 113 690 57 30
10:00.0 1,024 2:26.4 111 683 56 30
15:00.0 1,020 2:27.0 110 678 56 30
20:00.0 1,014 2:27.9 108 672 56 30
25:00.0 1,007 2:28.9 106 664 55 29
30:00.0 1,009 2:28.6 107 666 55 29
35:00.0 1,011 2:28.3 107 668 55 29
40:00.0 1,014 2:27.9 108 672 56 29
45:00.0 1,023 2:26.6 111 682 56 29
50:00.0 1,024 2:26.4 111 683 56 29
55:00.0 1,025 2:26.3 112 684 57 29
1:00:00.0 1,028 2:25.9 113 687 57 29
1:05:00.0 1,029 2:25.7 113 688 57 29
1:10:00.0 1,027 2:26.0 112 686 57
1:15:00.0 1,027 2:26.0 112 686 57 29
1:20:00.0 1,023 2:26.6 111 682 56 29
1:25:00.0 1,022 2:26.7 111 680 56 29
1:30:00.0 1,023 2:26.6 111 682 56 29
1:35:00.0 1,032 2:25.3 114 692 57 29
1:40:00.0 1,012 2:28.2 107 669 55 29
1:45:00.0 1,024 2:26.4 111 683 56 29
1:50:00.0 1,022 2:26.7 111 680 56 29
1:55:00.0 1,023 2:26.6 111 682 56 29
2:00:00.0 1,023 2:26.6 111 682 56 29
2:05:00.0 1,021 2:26.9 110 679 56 29
2:10:00.0 1,018 2:27.3 109 676 56 29
2:15:00.0 1,021 2:26.9 110 679 56 29
2:20:00.0 1,017 2:27.4 109 675 56 29
2:25:00.0 1,014 2:27.9 108 672 56 29
2:30:00.0 1,014 2:27.9 108 672 56 29
2:35:00.0 1,027 2:26.0 112 686 57 29
2:40:00.0 1,026 2:26.1 112 685 57 29
2:45:00.0 1,011 2:28.3 107 668 55 29
2:50:00.0 1,011 2:28.3 107 668 55 29
2:55:00.0 1,021 2:26.9 110 679 56 29
3:00:00.0 1,015 2:27.7 108 673 56 29
3:05:00.0 1,021 2:26.9 110 679 56 29
3:10:00.0 1,032 2:25.3 114 692 57 29
3:11:11.8 235 2:32.7 98 637 13 27

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Workout Graph

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