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Robert Mayhew 3:11:07 row

39,423

Meters

3:11:07.0

Time

2:25.4

Pace

2184

Calories

Average Watts114
Calories Per Hour691
Stroke Rate28
Stroke Count5622
Drag Factor179

December 24, 2021 11:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:11:07.0 39,423 2:25.4 114 691 2184 28
5:00.0 1,027 2:26.0 112 686 57 30
10:00.0 1,029 2:25.7 113 688 57 30
15:00.0 1,028 2:25.9 113 687 57 30
20:00.0 1,028 2:25.9 113 687 57 30
25:00.0 1,027 2:26.0 112 686 57 30
30:00.0 1,031 2:25.4 114 691 57 30
35:00.0 1,035 2:24.9 115 695 57 30
40:00.0 1,035 2:24.9 115 695 57 30
45:00.0 1,039 2:24.3 116 700 58 30
50:00.0 1,038 2:24.5 116 699 58 30
55:00.0 1,041 2:24.0 117 702 58 30
1:00:00.0 1,042 2:23.9 117 703 58 30
1:05:00.0 1,047 2:23.2 119 709 59 30
1:10:00.0 1,047 2:23.2 119 709 59 30
1:15:00.0 1,018 2:27.3 109 676 56 29
1:20:00.0 1,030 2:25.6 113 690 57 29
1:25:00.0 1,029 2:25.7 113 688 57 29
1:30:00.0 1,034 2:25.0 115 694 57 29
1:35:00.0 1,036 2:24.7 115 696 58 29
1:40:00.0 1,033 2:25.2 114 693 57 29
1:45:00.0 1,027 2:26.0 112 686 57 29
1:50:00.0 1,029 2:25.7 113 688 57 30
1:55:00.0 1,024 2:26.4 111 683 56 29
2:00:00.0 1,032 2:25.3 114 692 57 29
2:05:00.0 1,024 2:26.4 111 683 56 29
2:10:00.0 1,026 2:26.1 112 685 57 29
2:15:00.0 1,012 2:28.2 107 669 55 29
2:20:00.0 1,017 2:27.4 109 675 56 29
2:25:00.0 1,018 2:27.3 109 676 56 29
2:30:00.0 1,023 2:26.6 111 682 56
2:35:00.0 1,021 2:26.9 110 679 56 29
2:40:00.0 1,021 2:26.9 110 679 56 29
2:45:00.0 1,025 2:26.3 112 684 57 29
2:50:00.0 1,028 2:25.9 113 687 57 29
2:55:00.0 1,035 2:24.9 115 695 57 29
3:00:00.0 1,062 2:21.2 124 727 60 30
3:05:00.0 1,046 2:23.4 119 708 59 30
3:10:00.0 1,050 2:22.8 120 713 59 29
3:11:07.0 229 2:26.2 112 684 12 27

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Workout Graph

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