3:20:07 row on December 29, 2021

Robert Mayhew 3:20:07 row

40,319

Meters

3:20:07.6

Time

2:28.9

Pace

2202

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
3:20:07.6	40,319	2:28.9	106	664	2202	28
5:00.0	1,010	2:28.5	107	667	55	30
10:00.0	1,017	2:27.4	109	675	56	30
15:00.0	1,011	2:28.3	107	668	55	30
20:00.0	1,012	2:28.2	107	669	55	30
25:00.0	1,010	2:28.5	107	667	55	29
30:00.0	1,019	2:27.2	110	677	56	29
35:00.0	1,014	2:27.9	108	672	56	29
40:00.0	1,008	2:28.8	106	665	55	29
45:00.0	1,015	2:27.7	108	673	56	29
50:00.0	1,008	2:28.8	106	665	55	29
55:00.0	1,011	2:28.3	107	668	55	29
1:00:00.0	1,025	2:26.3	112	684	57	29
1:05:00.0	1,021	2:26.9	110	679	56	29
1:10:00.0	1,016	2:27.6	109	674	56	29
1:15:00.0	1,013	2:28.0	108	671	55	29
1:20:00.0	1,009	2:28.6	107	666	55	29
1:25:00.0	1,010	2:28.5	107	667	55	29
1:30:00.0	1,018	2:27.3	109	676	56	29
1:35:00.0	1,016	2:27.6	109	674	56	29
1:40:00.0	996	2:30.6	102	652	54	29
1:45:00.0	1,006	2:29.1	106	663	55	29
1:50:00.0	1,002	2:29.7	104	659	54	29
1:55:00.0	1,006	2:29.1	106	663	55	29
2:00:00.0	1,029	2:25.7	113	688	57	29
2:05:00.0	1,005	2:29.2	105	662	55	29
2:10:00.0	1,003	2:29.5	105	660	55	29
2:15:00.0	1,004	2:29.4	105	661	55	29
2:20:00.0	1,015	2:27.7	108	673	56	29
2:25:00.0	988	2:31.8	100	644	53	29
2:30:00.0	993	2:31.0	102	649	54	29
2:35:00.0	994	2:30.9	102	650	54	29
2:40:00.0	994	2:30.9	102	650	54
2:45:00.0	995	2:30.7	102	651	54	29
2:50:00.0	998	2:30.3	103	654	54	29
2:55:00.0	982	2:32.7	98	637	53	29
3:00:00.0	1,002	2:29.7	104	659	54	29
3:05:00.0	1,004	2:29.4	105	661	55	29
3:10:00.0	1,006	2:29.1	106	663	55	29
3:15:00.0	1,009	2:28.6	107	666	55	29
3:20:00.0	1,016	2:27.6	109	674	56	29
3:20:07.6	11	5:45.4	8	329	0

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