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Robert Mayhew 3:20:07 row

40,742

Meters

3:20:07.7

Time

2:27.3

Pace

2237

Calories

Average Watts109
Calories Per Hour676
Stroke Rate29
Stroke Count5875
Drag Factor177

December 30, 2021 11:29:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:20:07.7 40,742 2:27.3 109 676 29
5:00.0 1,007 2:28.9 106 664 30
10:00.0 1,011 2:28.3 107 668 30
15:00.0 1,015 2:27.7 108 673 30
20:00.0 1,011 2:28.3 107 668 30
25:00.0 1,008 2:28.8 106 665 29
30:00.0 1,009 2:28.6 107 666 29
35:00.0 1,019 2:27.2 110 677 29
40:00.0 1,022 2:26.7 111 680 30
45:00.0 1,027 2:26.0 112 686 30
50:00.0 1,027 2:26.0 112 686 29
55:00.0 1,032 2:25.3 114 692 30
1:00:00.0 1,032 2:25.3 114 692 30
1:05:00.0 1,031 2:25.4 114 691 29
1:10:00.0 1,034 2:25.0 115 694 30
1:15:00.0 1,034 2:25.0 115 694 30
1:20:00.0 1,027 2:26.0 112 686 29
1:25:00.0 1,018 2:27.3 109 676 29
1:30:00.0 1,020 2:27.0 110 678 29
1:35:00.0 1,018 2:27.3 109 676 29
1:40:00.0 1,020 2:27.0 110 678 29
1:45:00.0 1,016 2:27.6 109 674 29
1:50:00.0 1,011 2:28.3 107 668 29
1:55:00.0 1,014 2:27.9 108 672 29
2:00:00.0 1,016 2:27.6 109 674 29
2:05:00.0 1,001 2:29.8 104 657 29
2:10:00.0 1,011 2:28.3 107 668 29
2:15:00.0 1,019 2:27.2 110 677 29
2:20:00.0 1,019 2:27.2 110 677 29
2:25:00.0 1,019 2:27.2 110 677 29
2:30:00.0 1,010 2:28.5 107 667 30
2:35:00.0 996 2:30.6 102 652 29
2:40:00.0 1,008 2:28.8 106 665 29
2:45:00.0 1,010 2:28.5 107 667 29
2:50:00.0 1,017 2:27.4 109 675 29
2:55:00.0 1,027 2:26.0 112 686 29
3:00:00.0 1,024 2:26.4 111 683 29
3:05:00.0 1,014 2:27.9 108 672 30
3:10:00.0 1,024 2:26.4 111 683 29
3:15:00.0 1,030 2:25.6 113 690 29
3:20:00.0 1,026 2:26.1 112 685 29
3:20:07.7 6 10:41.6 1 304

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Workout Graph

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