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Robert Mayhew 3:30:05 row

43,286

Meters

3:30:05.2

Time

2:25.6

Pace

2398

Calories

100

Heart Rate

Average Watts113
Calories Per Hour690
Stroke Rate29
Stroke Count6139
Drag Factor178

January 14, 2022 11:45:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:30:05.2 43,286 2:25.6 113 690 29 100
5:00.0 1,022 2:26.7 111 680 30 94
10:00.0 1,020 2:27.0 110 678 30 88
15:00.0 1,018 2:27.3 109 676 30 99
20:00.0 1,022 2:26.7 111 680 29 100
25:00.0 1,018 2:27.3 109 676 29 97
30:00.0 1,035 2:24.9 115 695 29 97
35:00.0 1,033 2:25.2 114 693 29 99
40:00.0 1,022 2:26.7 111 680 29 99
45:00.0 1,020 2:27.0 110 678 29 98
50:00.0 1,022 2:26.7 111 680 29 99
55:00.0 1,037 2:24.6 116 698 30 100
1:00:00.0 1,036 2:24.7 115 696 29 102
1:05:00.0 1,044 2:23.6 118 706 30 99
1:10:00.0 1,033 2:25.2 114 693 29 99
1:15:00.0 1,041 2:24.0 117 702 30 94
1:20:00.0 1,037 2:24.6 116 698 29 98
1:25:00.0 1,045 2:23.5 118 707 30 101
1:30:00.0 1,036 2:24.7 115 696 29 96
1:35:00.0 1,035 2:24.9 115 695 29 98
1:40:00.0 1,030 2:25.6 113 690 29 101
1:45:00.0 1,031 2:25.4 114 691 29 97
1:50:00.0 1,040 2:24.2 117 701 29 101
1:55:00.0 1,038 2:24.5 116 699 29 101
2:00:00.0 1,038 2:24.5 116 699 29 99
2:05:00.0 1,039 2:24.3 116 700 29 96
2:10:00.0 1,025 2:26.3 112 684 29 102
2:15:00.0 1,027 2:26.0 112 686 29 100
2:20:00.0 1,027 2:26.0 112 686 29 99
2:25:00.0 1,032 2:25.3 114 692 29 102
2:30:00.0 1,031 2:25.4 114 691 29 101
2:35:00.0 1,029 2:25.7 113 688 29 98
2:40:00.0 1,030 2:25.6 113 690 29 99
2:45:00.0 1,017 2:27.4 109 675 29 101
2:50:00.0 1,027 2:26.0 112 686 29 101
2:55:00.0 1,027 2:26.0 112 686 29 104
3:00:00.0 1,032 2:25.3 114 692 29 105
3:05:00.0 1,026 2:26.1 112 685 29 103
3:10:00.0 1,025 2:26.3 112 684 29 104
3:15:00.0 1,025 2:26.3 112 684 29 106
3:20:00.0 1,023 2:26.6 111 682 29 105
3:25:00.0 1,038 2:24.5 116 699 29 109
3:30:00.0 1,049 2:22.9 120 711 29 111
3:30:05.2 5 8:40.0 2 308 110

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Workout Graph

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