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Robert Mayhew 4:00:57 row

50,001

Meters

4:00:57.6

Time

2:24.5

Pace

2784

Calories

105

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate28
Stroke Count7073
Drag Factor176

January 18, 2022 12:25:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:00:57.6 50,001 2:24.5 116 698 2784 28 105
5:00.0 1,035 2:24.9 115 695 57 30 100
10:00.0 1,041 2:24.0 117 702 58 30 70
15:00.0 1,063 2:21.1 125 728 60 30 107
20:00.0 1,050 2:22.8 120 713 59 30 105
25:00.0 1,044 2:23.6 118 706 58 29 102
30:00.0 1,066 2:20.7 126 732 61 30 106
35:00.0 1,056 2:22.0 122 720 60 30 109
40:00.0 1,049 2:22.9 120 711 59 30 105
45:00.0 1,056 2:22.0 122 720 60 30 104
50:00.0 1,051 2:22.7 120 714 59 30 106
55:00.0 1,052 2:22.5 121 715 59 29 78
1:00:00.0 1,048 2:23.1 119 710 59 30 101
1:05:00.0 1,055 2:22.1 122 719 59 30 102
1:10:00.0 1,051 2:22.7 120 714 59 29 104
1:15:00.0 1,051 2:22.7 120 714 59 30 103
1:20:00.0 1,047 2:23.2 119 709 59 29 107
1:25:00.0 1,046 2:23.4 119 708 59 29 102
1:30:00.0 1,053 2:22.4 121 716 59 29 106
1:35:00.0 1,026 2:26.1 112 685 57 29 102
1:40:00.0 1,040 2:24.2 117 701 58 29 103
1:45:00.0 1,039 2:24.3 116 700 58 29 101
1:50:00.0 1,037 2:24.6 116 698 58 29 105
1:55:00.0 1,035 2:24.9 115 695 57 29 103
2:00:00.0 1,036 2:24.7 115 696 58 29 103
2:05:00.0 1,030 2:25.6 113 690 57 29 103
2:10:00.0 1,027 2:26.0 112 686 57 29 100
2:15:00.0 1,026 2:26.1 112 685 57 29 103
2:20:00.0 1,018 2:27.3 109 676 56 29 101
2:25:00.0 1,023 2:26.6 111 682 56 29 105
2:30:00.0 1,025 2:26.3 112 684 57 29 105
2:35:00.0 1,020 2:27.0 110 678 56 29 107
2:40:00.0 1,023 2:26.6 111 682 56 29 109
2:45:00.0 1,024 2:26.4 111 683 56
2:50:00.0 1,027 2:26.0 112 686 57 29 107
2:55:00.0 1,036 2:24.7 115 696 58 29 113
3:00:00.0 1,029 2:25.7 113 688 57 30 113
3:05:00.0 1,039 2:24.3 116 700 58 30 113
3:10:00.0 1,031 2:25.4 114 691 57 29 110
3:15:00.0 1,017 2:27.4 109 675 56 29 110
3:20:00.0 1,019 2:27.2 110 677 56 29 110
3:25:00.0 1,028 2:25.9 113 687 57 29 112
3:30:00.0 1,032 2:25.3 114 692 57 29 113
3:35:00.0 1,033 2:25.2 114 693 57 29 116
3:40:00.0 1,042 2:23.9 117 703 58 29 116
3:45:00.0 1,019 2:27.2 110 677 56 29 111
3:50:00.0 1,035 2:24.9 115 695 57 29 114
3:55:00.0 1,040 2:24.2 117 701 58 29 115
4:00:00.0 1,044 2:23.6 118 706 58 29 118
4:00:57.6 189 2:32.3 99 640 10 30 116

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Workout Graph

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