Robert Mayhew 3:40:09 row
44,776
Meters
3:40:09.0
Time
2:27.5
Pace
2462
Calories
105
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 6431 |
| Drag Factor | 177 |
January 25, 2022 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40:09.0 | 44,776 | 2:27.5 | 109 | 675 | 29 | 105 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 30 | 98 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 | 101 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 30 | 104 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 29 | 106 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 29 | 93 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 29 | 104 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 663 | 29 | 106 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 29 | 104 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 674 | 29 | 107 |
| 50:00.0 | 1,019 | 2:27.2 | 110 | 677 | 29 | 108 |
| 55:00.0 | 1,019 | 2:27.2 | 110 | 677 | 29 | 106 |
| 1:00:00.0 | 1,028 | 2:25.9 | 113 | 687 | 29 | 110 |
| 1:05:00.0 | 1,019 | 2:27.2 | 110 | 677 | 29 | 101 |
| 1:10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 29 | 104 |
| 1:15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 29 | 107 |
| 1:20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 29 | 103 |
| 1:25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 29 | 104 |
| 1:30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 29 | 106 |
| 1:35:00.0 | 1,019 | 2:27.2 | 110 | 677 | 29 | 108 |
| 1:40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 29 | 104 |
| 1:45:00.0 | 1,019 | 2:27.2 | 110 | 677 | 29 | 106 |
| 1:50:00.0 | 1,019 | 2:27.2 | 110 | 677 | 29 | 105 |
| 1:55:00.0 | 1,023 | 2:26.6 | 111 | 682 | 29 | 106 |
| 2:00:00.0 | 1,021 | 2:26.9 | 110 | 679 | 29 | 105 |
| 2:05:00.0 | 1,016 | 2:27.6 | 109 | 674 | 29 | 106 |
| 2:10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 29 | 110 |
| 2:15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 29 | 107 |
| 2:20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 29 | 105 |
| 2:25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 29 | 108 |
| 2:30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 29 | 104 |
| 2:35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 29 | 105 |
| 2:40:00.0 | 1,016 | 2:27.6 | 109 | 674 | 29 | 108 |
| 2:45:00.0 | 1,016 | 2:27.6 | 109 | 674 | 29 | 107 |
| 2:50:00.0 | 1,021 | 2:26.9 | 110 | 679 | 29 | 109 |
| 2:55:00.0 | 1,025 | 2:26.3 | 112 | 684 | 29 | 107 |
| 3:00:00.0 | 1,025 | 2:26.3 | 112 | 684 | 29 | 109 |
| 3:05:00.0 | 1,020 | 2:27.0 | 110 | 678 | 29 | 110 |
| 3:10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 29 | 107 |
| 3:15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 29 | 106 |
| 3:20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 29 | 108 |
| 3:25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 29 | 109 |
| 3:30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 29 | 111 |
| 3:35:00.0 | 1,019 | 2:27.2 | 110 | 677 | 29 | 108 |
| 3:40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 29 | 105 |
| 3:40:09.0 | 20 | 3:45.0 | 31 | 405 | 9 | 111 |
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Workout Graph
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