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Robert Mayhew 3:45:06 row

46,156

Meters

3:45:06.1

Time

2:26.3

Pace

2550

Calories

102

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate29
Stroke Count6619
Drag Factor179

January 31, 2022 12:17:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:45:06.1 46,156 2:26.3 112 684 2550 29 102
5:00.0 1,019 2:27.2 110 677 56 30 100
10:00.0 1,017 2:27.4 109 675 56 30 97
15:00.0 1,018 2:27.3 109 676 56 30 96
20:00.0 1,016 2:27.6 109 674 56 30 101
25:00.0 1,013 2:28.0 108 671 55 30 101
30:00.0 1,019 2:27.2 110 677 56 29 102
35:00.0 1,023 2:26.6 111 682 56 30 104
40:00.0 1,018 2:27.3 109 676 56 29 101
45:00.0 1,020 2:27.0 110 678 56 29 99
50:00.0 1,017 2:27.4 109 675 56 29 100
55:00.0 1,019 2:27.2 110 677 56 29 98
1:00:00.0 1,020 2:27.0 110 678 56 29 97
1:05:00.0 1,024 2:26.4 111 683 56 29 99
1:10:00.0 1,031 2:25.4 114 691 57 29 100
1:15:00.0 1,026 2:26.1 112 685 57 29 99
1:20:00.0 1,026 2:26.1 112 685 57 29 100
1:25:00.0 1,022 2:26.7 111 680 56 29 99
1:30:00.0 1,040 2:24.2 117 701 58 29 101
1:35:00.0 1,031 2:25.4 114 691 57 29 99
1:40:00.0 1,036 2:24.7 115 696 58 29 105
1:45:00.0 1,034 2:25.0 115 694 57 30 104
1:50:00.0 1,038 2:24.5 116 699 58 29 101
1:55:00.0 1,036 2:24.7 115 696 58 29 106
2:00:00.0 1,038 2:24.5 116 699 58 29 102
2:05:00.0 1,036 2:24.7 115 696 58 30 105
2:10:00.0 1,030 2:25.6 113 690 57 29 101
2:15:00.0 1,038 2:24.5 116 699 58 29 104
2:20:00.0 1,013 2:28.0 108 671 55 29 99
2:25:00.0 1,023 2:26.6 111 682 56 29 101
2:30:00.0 1,025 2:26.3 112 684 57 29 105
2:35:00.0 1,024 2:26.4 111 683 56 29 102
2:40:00.0 1,024 2:26.4 111 683 56 29 106
2:45:00.0 1,027 2:26.0 112 686 57 29 104
2:50:00.0 1,027 2:26.0 112 686 57 29 102
2:55:00.0 1,029 2:25.7 113 688 57 29 109
3:00:00.0 1,025 2:26.3 112 684 57 29 102
3:05:00.0 1,013 2:28.0 108 671 55 29 103
3:10:00.0 1,016 2:27.6 109 674 56 29 103
3:15:00.0 1,027 2:26.0 112 686 57 29 105
3:20:00.0 1,028 2:25.9 113 687 57 29 106
3:25:00.0 1,027 2:26.0 112 686 57 30 106
3:30:00.0 1,025 2:26.3 112 684 57 29 104
3:35:00.0 1,027 2:26.0 112 686 57 29 107
3:40:00.0 1,028 2:25.9 113 687 57 30 108
3:45:00.0 1,036 2:24.7 115 696 58 30 106
3:45:06.1 10 5:05.0 12 342 0 106

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