Robert Mayhew 4:04:16 row
50,001
Meters
4:04:16.8
Time
2:26.5
Pace
2753
Calories
98
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 7172 |
| Drag Factor | 181 |
February 06, 2022 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04:16.8 | 50,001 | 2:26.5 | 111 | 676 | 2753 | 29 | 98 |
| 20:00.0 | 4,077 | 2:27.1 | 110 | 675 | 225 | 29 | 95 |
| 40:00.0 | 4,101 | 2:26.3 | 112 | 675 | 225 | 29 | 96 |
| 1:00:00.0 | 4,100 | 2:26.3 | 112 | 678 | 226 | 29 | 96 |
| 1:20:00.0 | 4,103 | 2:26.2 | 112 | 678 | 226 | 29 | 95 |
| 1:40:00.0 | 4,057 | 2:27.8 | 108 | 669 | 223 | 29 | 94 |
| 2:00:00.0 | 4,079 | 2:27.0 | 110 | 672 | 224 | 29 | 95 |
| 2:20:00.0 | 4,086 | 2:26.8 | 111 | 672 | 224 | 29 | 96 |
| 2:40:00.0 | 4,087 | 2:26.8 | 111 | 675 | 225 | 29 | 98 |
| 3:00:00.0 | 4,101 | 2:26.3 | 112 | 681 | 227 | 29 | 101 |
| 3:20:00.0 | 4,073 | 2:27.3 | 109 | 672 | 224 | 29 | 100 |
| 3:40:00.0 | 4,113 | 2:25.8 | 113 | 681 | 227 | 29 | 105 |
| 4:00:00.0 | 4,138 | 2:24.9 | 115 | 684 | 228 | 30 | 110 |
| 4:04:16.8 | 884 | 2:25.2 | 114 | 686 | 49 | 30 | 98 |
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Workout Graph
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