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Robert Mayhew 3:10:06 row

39,552

Meters

3:10:06.2

Time

2:24.1

Pace

2205

Calories

99

Heart Rate

Average Watts117
Calories Per Hour695
Stroke Rate29
Stroke Count5636
Drag Factor179

February 15, 2022 11:15:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:10:06.2 39,552 2:24.1 117 695 2205 29 99
5:00.0 1,026 2:26.1 112 684 57 30 96
10:00.0 1,033 2:25.2 114 684 57 30 97
15:00.0 1,032 2:25.3 114 684 57 30 99
20:00.0 1,028 2:25.9 113 684 57 30 98
25:00.0 1,021 2:26.9 110 672 56 30 96
30:00.0 1,027 2:26.0 112 684 57 30 99
35:00.0 1,030 2:25.6 113 684 57 30 99
40:00.0 1,030 2:25.6 113 684 57 30 98
45:00.0 1,035 2:24.9 115 684 57 30 100
50:00.0 1,033 2:25.2 114 684 57 29 77
55:00.0 1,033 2:25.2 114 684 57 30 96
1:00:00.0 1,041 2:24.0 117 696 58 29 99
1:05:00.0 1,042 2:23.9 117 696 58 30 87
1:10:00.0 1,043 2:23.8 118 696 58 29 102
1:15:00.0 1,046 2:23.4 119 708 59 30 101
1:20:00.0 1,049 2:22.9 120 708 59 30 101
1:25:00.0 1,046 2:23.4 119 708 59 30 98
1:30:00.0 1,046 2:23.4 119 708 59 29 100
1:35:00.0 1,040 2:24.2 117 696 58 30 99
1:40:00.0 1,044 2:23.6 118 696 58 30 100
1:45:00.0 1,042 2:23.9 117 696 58 29 93
1:50:00.0 1,040 2:24.2 117 696 58 30 98
1:55:00.0 1,041 2:24.0 117 696 58 30 101
2:00:00.0 1,040 2:24.2 117 696 58 30 101
2:05:00.0 1,044 2:23.6 118 696 58 29 99
2:10:00.0 1,040 2:24.2 117 696 58 29 101
2:15:00.0 1,034 2:25.0 115 684 57 30 98
2:20:00.0 1,022 2:26.7 111 672 56 29 101
2:25:00.0 1,031 2:25.4 114 684 57 29 98
2:30:00.0 1,039 2:24.3 116 696 58 30 102
2:35:00.0 1,046 2:23.4 119 708 59 29 101
2:40:00.0 1,052 2:22.5 121 708 59 30 104
2:45:00.0 1,051 2:22.7 120 708 59 30 104
2:50:00.0 1,048 2:23.1 119 708 59 30 104
2:55:00.0 1,063 2:21.1 125 720 60 30 109
3:00:00.0 1,063 2:21.1 125 720 60 30 109
3:05:00.0 1,059 2:21.6 123 720 60 30 112
3:10:00.0 1,067 2:20.5 126 732 61 30 110
3:10:06.2 7 7:22.8 4 313 0 109

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Workout Graph

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