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Robert Mayhew 3:12:07 row

39,559

Meters

3:12:07.5

Time

2:25.7

Pace

2190

Calories

99

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate29
Stroke Count5660
Drag Factor178

February 16, 2022 11:39:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:12:07.5 39,559 2:25.7 113 689 2190 29 99
5:00.0 1,039 2:24.3 116 700 58 30 94
10:00.0 1,036 2:24.7 115 696 58 30 98
15:00.0 1,036 2:24.7 115 696 58 30 101
20:00.0 1,029 2:25.7 113 688 57 30 97
25:00.0 1,024 2:26.4 111 683 56 30 102
30:00.0 1,032 2:25.3 114 692 57 30 102
35:00.0 1,030 2:25.6 113 690 57 30 99
40:00.0 1,037 2:24.6 116 698 58 30 100
45:00.0 1,034 2:25.0 115 694 57 30 99
50:00.0 1,038 2:24.5 116 699 58 30 100
55:00.0 1,040 2:24.2 117 701 58 30 100
1:00:00.0 1,039 2:24.3 116 700 58 30 99
1:05:00.0 1,040 2:24.2 117 701 58 30 100
1:10:00.0 1,043 2:23.8 118 704 58 30 102
1:15:00.0 1,017 2:27.4 109 675 56 29 94
1:20:00.0 1,030 2:25.6 113 690 57 29 97
1:25:00.0 1,028 2:25.9 113 687 57 29 98
1:30:00.0 1,032 2:25.3 114 692 57 29 99
1:35:00.0 1,030 2:25.6 113 690 57 29 101
1:40:00.0 1,027 2:26.0 112 686 57 29 98
1:45:00.0 1,024 2:26.4 111 683 56 29 100
1:50:00.0 1,028 2:25.9 113 687 57 29 100
1:55:00.0 1,028 2:25.9 113 687 57 29 99
2:00:00.0 1,031 2:25.4 114 691 57 29 99
2:05:00.0 1,026 2:26.1 112 685 57 30 98
2:10:00.0 1,040 2:24.2 117 701 58 29 104
2:15:00.0 1,010 2:28.5 107 667 55 29 97
2:20:00.0 1,020 2:27.0 110 678 56 29 100
2:25:00.0 1,019 2:27.2 110 677 56 29 96
2:30:00.0 1,018 2:27.3 109 676 56 29 99
2:35:00.0 1,019 2:27.2 110 677 56 29 96
2:40:00.0 1,017 2:27.4 109 675 56 29 99
2:45:00.0 1,026 2:26.1 112 685 56 29 104
2:50:00.0 1,029 2:25.7 113 688 57 29 103
2:55:00.0 1,028 2:25.9 113 687 57 29 101
3:00:00.0 1,028 2:25.9 113 687 57 30 100
3:05:00.0 1,034 2:25.0 115 694 57 30 106
3:10:00.0 1,040 2:24.2 117 701 58 30 104
3:12:07.5 433 2:27.2 110 677 24 28 106

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Workout Graph

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