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Robert Mayhew 3:15:14 row

40,218

Meters

3:15:14.8

Time

2:25.6

Pace

2221

Calories

102

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate29
Stroke Count5779
Drag Factor175

February 17, 2022 11:46:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:15:14.8 40,218 2:25.6 113 689 2221 29 102
5:00.0 1,020 2:27.0 110 678 56 31 94
10:00.0 1,021 2:26.9 110 679 56 30 97
15:00.0 1,022 2:26.7 111 680 56 30 96
20:00.0 1,020 2:27.0 110 678 56 30 97
25:00.0 1,026 2:26.1 112 685 56 30 97
30:00.0 1,018 2:27.3 109 676 56 30 98
35:00.0 1,025 2:26.3 112 684 57 30 97
40:00.0 1,015 2:27.7 108 673 56 29 96
45:00.0 1,024 2:26.4 111 683 56 30 97
50:00.0 1,034 2:25.0 115 694 57 30 95
55:00.0 1,030 2:25.6 113 690 57 30 95
1:00:00.0 1,032 2:25.3 114 692 57 30 97
1:05:00.0 1,034 2:25.0 115 694 57 29 95
1:10:00.0 1,037 2:24.6 116 698 58 30 98
1:15:00.0 1,021 2:26.9 110 679 56 29 94
1:20:00.0 1,027 2:26.0 112 686 57 30 100
1:25:00.0 1,035 2:24.9 115 695 57 30 100
1:30:00.0 1,037 2:24.6 116 698 58 29 102
1:35:00.0 1,032 2:25.3 114 692 57 30 104
1:40:00.0 1,037 2:24.6 116 698 58 30 100
1:45:00.0 1,033 2:25.2 114 693 57 30 94
1:50:00.0 1,032 2:25.3 114 692 57 30 104
1:55:00.0 1,035 2:24.9 115 695 57 30 103
2:00:00.0 1,032 2:25.3 114 692 57 30 104
2:05:00.0 1,031 2:25.4 114 691 57 30 103
2:10:00.0 1,038 2:24.5 116 699 58 30 104
2:15:00.0 1,020 2:27.0 110 678 56 29 101
2:20:00.0 1,021 2:26.9 110 679 56 29 107
2:25:00.0 1,034 2:25.0 115 694 57 30 105
2:30:00.0 1,035 2:24.9 115 695 57 30 105
2:35:00.0 1,032 2:25.3 114 692 57 30 109
2:40:00.0 1,031 2:25.4 114 691 57 29 105
2:45:00.0 1,029 2:25.7 113 688 57 30 112
2:50:00.0 1,031 2:25.4 114 691 57 30 110
2:55:00.0 1,035 2:24.9 115 695 57 30 112
3:00:00.0 1,037 2:24.6 116 698 58 30 112
3:05:00.0 1,034 2:25.0 115 694 57 29 111
3:10:00.0 1,044 2:23.6 118 706 58 30 117
3:15:00.0 1,053 2:22.4 121 716 59 30 117
3:15:14.8 34 3:37.6 34 416 1 17 116

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Workout Graph

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