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Robert Mayhew 3:15:06 row

40,294

Meters

3:15:06.7

Time

2:25.2

Pace

2233

Calories

102

Heart Rate

Average Watts114
Calories Per Hour692
Stroke Rate29
Stroke Count5826
Drag Factor174

February 18, 2022 10:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:15:06.7 40,294 2:25.2 114 692 2233 29 102
5:00.0 1,026 2:26.1 112 685 57 31 100
10:00.0 1,030 2:25.6 113 690 57 30 99
15:00.0 1,031 2:25.4 114 691 57 30 100
20:00.0 1,023 2:26.6 111 682 56 30 100
25:00.0 1,020 2:27.0 110 678 56 30 99
30:00.0 1,031 2:25.4 114 691 57 30 95
35:00.0 1,026 2:26.1 112 685 57 30 98
40:00.0 1,028 2:25.9 113 687 57 30 99
45:00.0 1,022 2:26.7 111 680 56 30 94
50:00.0 1,035 2:24.9 115 695 57 30 98
55:00.0 1,044 2:23.6 118 706 58 30 104
1:00:00.0 1,044 2:23.6 118 706 58 30 103
1:05:00.0 1,045 2:23.5 118 707 58 30 102
1:10:00.0 1,025 2:26.3 112 684 57 29 103
1:15:00.0 1,033 2:25.2 114 693 57 30 96
1:20:00.0 1,028 2:25.9 113 687 57 30 100
1:25:00.0 1,030 2:25.6 113 690 57 30 95
1:30:00.0 1,030 2:25.6 113 690 57 30 97
1:35:00.0 1,033 2:25.2 114 693 57 30 98
1:40:00.0 1,033 2:25.2 114 693 57 30 99
1:45:00.0 1,029 2:25.7 113 688 57 30 99
1:50:00.0 1,026 2:26.1 112 685 57 30 100
1:55:00.0 1,029 2:25.7 113 688 57 30 103
2:00:00.0 1,037 2:24.6 116 698 58 30 101
2:05:00.0 1,034 2:25.0 115 694 57 30 101
2:10:00.0 1,041 2:24.0 117 702 58 30 102
2:15:00.0 1,038 2:24.5 116 699 58 30 105
2:20:00.0 1,020 2:27.0 110 678 56 29 100
2:25:00.0 1,030 2:25.6 113 690 57 30 101
2:30:00.0 1,037 2:24.6 116 698 58 30 103
2:35:00.0 1,031 2:25.4 114 691 57 30 106
2:40:00.0 1,034 2:25.0 115 694 57 30 106
2:45:00.0 1,027 2:26.0 112 686 57 30 108
2:50:00.0 1,035 2:24.9 115 695 57 30 109
2:55:00.0 1,040 2:24.2 117 701 58 30 110
3:00:00.0 1,041 2:24.0 117 702 58 30 113
3:05:00.0 1,043 2:23.8 118 704 58 30 114
3:10:00.0 1,054 2:22.3 121 717 59 30 113
3:15:00.0 1,048 2:23.1 119 710 59 30 115
3:15:06.7 1 55:50.0 0 300 0 115

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