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Robert Mayhew 3:30:07 row

42,895

Meters

3:30:07.4

Time

2:26.9

Pace

2362

Calories

100

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate29
Stroke Count6225
Drag Factor177

March 09, 2022 12:18:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:30:07.4 42,895 2:26.9 110 679 29 100
5:00.0 1,048 2:23.1 119 710 31 101
10:00.0 1,041 2:24.0 117 702 30 106
15:00.0 1,047 2:23.2 119 709 30 102
20:00.0 1,035 2:24.9 115 695 30 102
25:00.0 1,032 2:25.3 114 692 30 104
30:00.0 1,036 2:24.7 115 696 30 104
35:00.0 1,028 2:25.9 113 687 30 100
40:00.0 1,025 2:26.3 112 684 30 99
45:00.0 1,024 2:26.4 111 683 30 98
50:00.0 1,029 2:25.7 113 688 30 99
55:00.0 1,028 2:25.9 113 687 30 100
1:00:00.0 1,034 2:25.0 115 694 30 102
1:05:00.0 1,028 2:25.9 113 687 30 100
1:10:00.0 1,029 2:25.7 113 688 30 98
1:15:00.0 1,025 2:26.3 112 684 30 97
1:20:00.0 1,029 2:25.7 113 688 30 97
1:25:00.0 1,027 2:26.0 112 686 30 98
1:30:00.0 1,027 2:26.0 112 686 30 97
1:35:00.0 1,005 2:29.2 105 662 29 97
1:40:00.0 1,012 2:28.2 107 669 29 96
1:45:00.0 1,017 2:27.4 109 675 29 95
1:50:00.0 1,015 2:27.7 108 673 29 96
1:55:00.0 1,012 2:28.2 107 669 30 94
2:00:00.0 1,014 2:27.9 108 672 30 96
2:05:00.0 1,016 2:27.6 109 674 30 96
2:10:00.0 1,013 2:28.0 108 671 29 98
2:15:00.0 1,010 2:28.5 107 667 29 98
2:20:00.0 1,021 2:26.9 110 679 29 98
2:25:00.0 1,014 2:27.9 108 672 29 99
2:30:00.0 1,020 2:27.0 110 678 29 102
2:35:00.0 993 2:31.0 102 649 29 99
2:40:00.0 1,000 2:30.0 104 656 29 99
2:45:00.0 1,008 2:28.8 106 665 29 100
2:50:00.0 1,005 2:29.2 105 662 29 102
2:55:00.0 1,007 2:28.9 106 664 29 105
3:00:00.0 1,012 2:28.2 107 669 29 104
3:05:00.0 1,013 2:28.0 108 671 29 100
3:10:00.0 1,016 2:27.6 109 674 29 101
3:15:00.0 1,014 2:27.9 108 672 29 105
3:20:00.0 1,020 2:27.0 110 678 30 106
3:25:00.0 1,021 2:26.9 110 679 30 102
3:30:00.0 1,028 2:25.9 113 687 29 105
3:30:07.4 18 3:25.5 40 438 9 105

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Workout Graph

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