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Robert Mayhew 3:33:06 row

44,139

Meters

3:33:06.7

Time

2:24.8

Pace

2453

Calories

102

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate30
Stroke Count6404
Drag Factor176

March 13, 2022 11:27:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:33:06.7 44,139 2:24.8 115 696 2453 30 102
5:00.0 1,022 2:26.7 111 680 56 31 100
10:00.0 1,033 2:25.2 114 693 57 31 103
15:00.0 1,035 2:24.9 115 695 57 30 104
20:00.0 1,042 2:23.9 117 703 58 30 101
25:00.0 1,036 2:24.7 115 696 58 30 102
30:00.0 1,049 2:22.9 120 711 59 30 105
35:00.0 1,047 2:23.2 119 709 59 30 101
40:00.0 1,039 2:24.3 116 700 58 30 104
45:00.0 1,041 2:24.0 117 702 58 30 102
50:00.0 1,042 2:23.9 117 703 58 30 102
55:00.0 1,036 2:24.7 115 696 58 30 101
1:00:00.0 1,045 2:23.5 118 707 58 30 104
1:05:00.0 1,048 2:23.1 119 710 59 30 102
1:10:00.0 1,043 2:23.8 118 704 58 30 102
1:15:00.0 1,042 2:23.9 117 703 58 30 105
1:20:00.0 1,042 2:23.9 117 703 58 30 101
1:25:00.0 1,045 2:23.5 118 707 58 30 101
1:30:00.0 1,053 2:22.4 121 716 59 30 101
1:35:00.0 1,025 2:26.3 112 684 56 30 87
1:40:00.0 1,032 2:25.3 114 692 57 30 99
1:45:00.0 1,038 2:24.5 116 699 58 30 103
1:50:00.0 1,039 2:24.3 116 700 58 30 101
1:55:00.0 1,038 2:24.5 116 699 58 30 101
2:00:00.0 1,039 2:24.3 116 700 58 30 101
2:05:00.0 1,032 2:25.3 114 692 57 30 101
2:10:00.0 1,038 2:24.5 116 699 58 30 102
2:15:00.0 1,036 2:24.7 115 696 58 30 101
2:20:00.0 1,037 2:24.6 116 698 58 30 90
2:25:00.0 1,042 2:23.9 117 703 58 30 104
2:30:00.0 1,044 2:23.6 118 706 58 30 103
2:35:00.0 1,010 2:28.5 107 667 55 29 103
2:40:00.0 1,023 2:26.6 111 682 56 30 104
2:45:00.0 1,025 2:26.3 112 684 57 30 102
2:50:00.0 1,022 2:26.7 111 680 56 30 103
2:55:00.0 1,021 2:26.9 110 679 56 30 102
3:00:00.0 1,027 2:26.0 112 686 57 30 102
3:05:00.0 1,025 2:26.3 112 684 57 30 104
3:10:00.0 1,028 2:25.9 113 687 57 30 105
3:15:00.0 1,030 2:25.6 113 690 57 30 107
3:20:00.0 1,036 2:24.7 115 696 58 30 109
3:25:00.0 1,037 2:24.6 116 698 58 30 107
3:30:00.0 1,037 2:24.6 116 698 58 30 106
3:33:06.7 640 2:25.8 113 688 35 30 107

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Workout Graph

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