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Robert Mayhew 3:43:08 row

45,306

Meters

3:43:08.1

Time

2:27.7

Pace

2483

Calories

109

Heart Rate

Average Watts109
Calories Per Hour673
Stroke Rate29
Stroke Count6678
Drag Factor178

March 14, 2022 17:27:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:43:08.1 45,306 2:27.7 109 673 29 109
5:00.0 1,036 2:24.7 115 696 31 109
10:00.0 1,036 2:24.7 115 696 31 108
15:00.0 1,040 2:24.2 117 701 31 114
20:00.0 1,039 2:24.3 116 700 31 112
25:00.0 1,040 2:24.2 117 701 31 114
30:00.0 1,042 2:23.9 117 703 31 114
35:00.0 1,034 2:25.0 115 694 31 110
40:00.0 1,027 2:26.0 112 686 30 111
45:00.0 1,030 2:25.6 113 690 31 111
50:00.0 1,021 2:26.9 110 679 30 111
55:00.0 1,024 2:26.4 111 683 30 111
1:00:00.0 1,030 2:25.6 113 690 30 109
1:05:00.0 1,021 2:26.9 110 679 30 107
1:10:00.0 1,019 2:27.2 110 677 30 105
1:15:00.0 1,013 2:28.0 108 671 30 107
1:20:00.0 1,018 2:27.3 109 676 30 105
1:25:00.0 998 2:30.3 103 654 29 101
1:30:00.0 1,003 2:29.5 105 660 30 106
1:35:00.0 1,016 2:27.6 109 674 30 104
1:40:00.0 1,013 2:28.0 108 671 30 104
1:45:00.0 1,012 2:28.2 107 669 30 104
1:50:00.0 1,007 2:28.9 106 664 30 104
1:55:00.0 1,008 2:28.8 106 665 30 107
2:00:00.0 1,010 2:28.5 107 667 30 108
2:05:00.0 1,008 2:28.8 106 665 29 104
2:10:00.0 1,006 2:29.1 106 663 30 106
2:15:00.0 1,005 2:29.2 105 662 30 104
2:20:00.0 1,009 2:28.6 107 666 30 108
2:25:00.0 1,013 2:28.0 108 671 30 110
2:30:00.0 1,002 2:29.7 104 659 29 107
2:35:00.0 993 2:31.0 102 649 29 105
2:40:00.0 1,000 2:30.0 104 656 29 107
2:45:00.0 1,003 2:29.5 105 660 29 107
2:50:00.0 999 2:30.1 103 655 29 105
2:55:00.0 1,000 2:30.0 104 656
3:00:00.0 999 2:30.1 103 655 29 111
3:05:00.0 1,000 2:30.0 104 656 30 113
3:10:00.0 1,001 2:29.8 104 657 30 115
3:15:00.0 1,008 2:28.8 106 665 30 119
3:20:00.0 1,008 2:28.8 106 665 30 118
3:25:00.0 1,017 2:27.4 109 675 30 116
3:30:00.0 1,021 2:26.9 110 679 30 118
3:35:00.0 1,015 2:27.7 108 673 30 118
3:40:00.0 1,026 2:26.1 112 685 30 122
3:43:08.1 633 2:28.5 107 667 29 119

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Workout Graph

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