Robert Mayhew 3:40:07 row
44,575
Meters
3:40:07.6
Time
2:28.1
Pace
2437
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 6468 |
| Drag Factor | 153 |
March 30, 2022 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:40:07.6 | 44,575 | 2:28.1 | 108 | 670 | 2437 | 29 |
| 20:00.0 | 4,038 | 2:28.5 | 107 | 667 | 219 | 30 |
| 40:00.0 | 4,031 | 2:28.8 | 106 | 665 | 220 | 30 |
| 1:00:00.0 | 4,060 | 2:27.7 | 108 | 673 | 223 | 30 |
| 1:20:00.0 | 4,065 | 2:27.6 | 109 | 674 | 224 | 30 |
| 1:40:00.0 | 4,094 | 2:26.5 | 111 | 682 | 225 | 29 |
| 2:00:00.0 | 4,074 | 2:27.2 | 110 | 677 | 223 | 29 |
| 2:20:00.0 | 4,053 | 2:28.0 | 108 | 671 | 222 | 29 |
| 2:40:00.0 | 4,049 | 2:28.1 | 108 | 670 | 220 | 29 |
| 3:00:00.0 | 4,032 | 2:28.8 | 106 | 665 | 220 | 29 |
| 3:20:00.0 | 4,016 | 2:29.4 | 105 | 661 | 220 | 29 |
| 3:40:00.0 | 4,049 | 2:28.1 | 108 | 670 | 221 | 29 |
| 3:40:07.6 | 11 | 5:45.4 | 8 | 329 | 0 |
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Workout Graph
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