4:01:20 row on April 04, 2022

Robert Mayhew 4:01:20 row

50,000

Meters

4:01:20.8

Time

2:24.8

Pace

2781

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
4:01:20.8	50,000	2:24.8	115	696	29
5:00.0	1,017	2:27.4	109	675	30
10:00.0	1,027	2:26.0	112	686	30
15:00.0	1,039	2:24.3	116	700	30
20:00.0	1,036	2:24.7	115	696	30
25:00.0	1,026	2:26.1	112	685	30
30:00.0	1,030	2:25.6	113	690	30
35:00.0	1,035	2:24.9	115	695	30
40:00.0	1,041	2:24.0	117	702	30
45:00.0	1,043	2:23.8	118	704	30
50:00.0	1,040	2:24.2	117	701	30
55:00.0	1,043	2:23.8	118	704	30
1:00:00.0	1,047	2:23.2	119	709	30
1:05:00.0	1,041	2:24.0	117	702	30
1:10:00.0	1,040	2:24.2	117	701	30
1:15:00.0	1,036	2:24.7	115	696	29
1:20:00.0	1,036	2:24.7	115	696	30
1:25:00.0	1,039	2:24.3	116	700	29
1:30:00.0	1,041	2:24.0	117	702	30
1:35:00.0	1,041	2:24.0	117	702	29
1:40:00.0	1,037	2:24.6	116	698	29
1:45:00.0	1,036	2:24.7	115	696	30
1:50:00.0	1,044	2:23.6	118	706	30
1:55:00.0	1,056	2:22.0	122	720	30
2:00:00.0	1,051	2:22.7	120	714	30
2:05:00.0	1,029	2:25.7	113	688	29
2:10:00.0	1,030	2:25.6	113	690	29
2:15:00.0	1,038	2:24.5	116	699	29
2:20:00.0	1,037	2:24.6	116	698	29
2:25:00.0	1,033	2:25.2	114	693	29
2:30:00.0	1,028	2:25.9	113	687	29
2:35:00.0	1,031	2:25.4	114	691	29
2:40:00.0	1,028	2:25.9	113	687	29
2:45:00.0	1,038	2:24.5	116	699	29
2:50:00.0	1,040	2:24.2	117	701	29
2:55:00.0	1,041	2:24.0	117	702	29
3:00:00.0	1,044	2:23.6	118	706	29
3:05:00.0	1,023	2:26.6	111	682	29
3:10:00.0	1,025	2:26.3	112	684	29
3:15:00.0	1,026	2:26.1	112	685	29
3:20:00.0	1,032	2:25.3	114	692	29
3:25:00.0	1,030	2:25.6	113	690	29
3:30:00.0	1,029	2:25.7	113	688	29
3:35:00.0	1,031	2:25.4	114	691	29
3:40:00.0	1,034	2:25.0	115	694	29
3:45:00.0	1,034	2:25.0	115	694	29
3:50:00.0	1,038	2:24.5	116	699	29
3:55:00.0	1,042	2:23.9	117	703	29
4:00:00.0	1,040	2:24.2	117	701	29
4:01:20.8	281	2:23.7	118	705	29

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