4:03:56 row on April 05, 2022

Robert Mayhew 4:03:56 row

50,001

Meters

4:03:56.8

Time

2:26.3

Pace

2759

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
4:03:56.8	50,001	2:26.3	112	684	29
5:00.0	1,014	2:27.9	108	672	30
10:00.0	1,024	2:26.4	111	683	30
15:00.0	1,036	2:24.7	115	696	29
20:00.0	1,036	2:24.7	115	696	30
25:00.0	1,038	2:24.5	116	699	30
30:00.0	1,041	2:24.0	117	702	30
35:00.0	1,042	2:23.9	117	703	30
40:00.0	1,036	2:24.7	115	696	29
45:00.0	1,039	2:24.3	116	700	30
50:00.0	1,044	2:23.6	118	706	30
55:00.0	1,053	2:22.4	121	716	30
1:00:00.0	1,043	2:23.8	118	704	30
1:05:00.0	1,041	2:24.0	117	702	29
1:10:00.0	1,039	2:24.3	116	700	30
1:15:00.0	1,038	2:24.5	116	699	29
1:20:00.0	1,033	2:25.2	114	693	29
1:25:00.0	1,031	2:25.4	114	691	30
1:30:00.0	1,014	2:27.9	108	672	29
1:35:00.0	1,013	2:28.0	108	671	29
1:40:00.0	1,016	2:27.6	109	674	29
1:45:00.0	1,016	2:27.6	109	674	29
1:50:00.0	1,019	2:27.2	110	677	29
1:55:00.0	1,024	2:26.4	111	683	29
2:00:00.0	1,021	2:26.9	110	679	29
2:05:00.0	1,019	2:27.2	110	677	29
2:10:00.0	1,016	2:27.6	109	674	29
2:15:00.0	1,016	2:27.6	109	674	29
2:20:00.0	1,016	2:27.6	109	674	29
2:25:00.0	1,016	2:27.6	109	674	29
2:30:00.0	1,021	2:26.9	110	679	29
2:35:00.0	1,012	2:28.2	107	669	29
2:40:00.0	1,011	2:28.3	107	668	29
2:45:00.0	1,017	2:27.4	109	675	29
2:50:00.0	1,028	2:25.9	113	687	29
2:55:00.0	1,018	2:27.3	109	676	29
3:00:00.0	1,017	2:27.4	109	675	29
3:05:00.0	1,023	2:26.6	111	682	29
3:10:00.0	1,022	2:26.7	111	680	29
3:15:00.0	1,017	2:27.4	109	675	29
3:20:00.0	1,018	2:27.3	109	676	29
3:25:00.0	1,015	2:27.7	108	673	29
3:30:00.0	1,018	2:27.3	109	676	29
3:35:00.0	1,024	2:26.4	111	683	29
3:40:00.0	1,024	2:26.4	111	683	29
3:45:00.0	1,020	2:27.0	110	678	29
3:50:00.0	1,023	2:26.6	111	682	29
3:55:00.0	1,026	2:26.1	112	685	29
4:00:00.0	1,023	2:26.6	111	682	29
4:03:56.8	794	2:29.1	106	663	29

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