4:04:34 row on April 09, 2022

Robert Mayhew 4:04:34 row

50,000

Meters

4:04:34.8

Time

2:26.7

Pace

2752

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
4:04:34.8	50,000	2:26.7	111	681	29
5:00.0	1,013	2:28.0	108	671	30
10:00.0	1,023	2:26.6	111	682	30
15:00.0	1,029	2:25.7	113	688	30
20:00.0	1,029	2:25.7	113	688	30
25:00.0	1,028	2:25.9	113	687	30
30:00.0	1,022	2:26.7	111	680	30
35:00.0	1,016	2:27.6	109	674	30
40:00.0	1,021	2:26.9	110	679	30
45:00.0	1,027	2:26.0	112	686	30
50:00.0	1,029	2:25.7	113	688	30
55:00.0	1,023	2:26.6	111	682	30
1:00:00.0	1,023	2:26.6	111	682	30
1:05:00.0	1,023	2:26.6	111	682	30
1:10:00.0	1,025	2:26.3	112	684	30
1:15:00.0	1,030	2:25.6	113	690	30
1:20:00.0	1,007	2:28.9	106	664	29
1:25:00.0	1,011	2:28.3	107	668	29
1:30:00.0	1,022	2:26.7	111	680	29
1:35:00.0	1,019	2:27.2	110	677	29
1:40:00.0	1,021	2:26.9	110	679	29
1:45:00.0	1,025	2:26.3	112	684	29
1:50:00.0	1,026	2:26.1	112	685	29
1:55:00.0	1,025	2:26.3	112	684	29
2:00:00.0	1,022	2:26.7	111	680	29
2:05:00.0	1,023	2:26.6	111	682	29
2:10:00.0	1,023	2:26.6	111	682	29
2:15:00.0	1,023	2:26.6	111	682	29
2:20:00.0	1,009	2:28.6	107	666	29
2:25:00.0	1,020	2:27.0	110	678	29
2:30:00.0	1,017	2:27.4	109	675	29
2:35:00.0	1,016	2:27.6	109	674	29
2:40:00.0	1,017	2:27.4	109	675	29
2:45:00.0	1,021	2:26.9	110	679	29
2:50:00.0	1,023	2:26.6	111	682	29
2:55:00.0	1,033	2:25.2	114	693	29
3:00:00.0	1,031	2:25.4	114	691	29
3:05:00.0	1,023	2:26.6	111	682	29
3:10:00.0	1,024	2:26.4	111	683	29
3:15:00.0	1,030	2:25.6	113	690	29
3:20:00.0	1,007	2:28.9	106	664	29
3:25:00.0	1,016	2:27.6	109	674	29
3:30:00.0	1,017	2:27.4	109	675	29
3:35:00.0	1,017	2:27.4	109	675	29
3:40:00.0	1,026	2:26.1	112	685	29
3:45:00.0	1,025	2:26.3	112	684	29
3:50:00.0	1,020	2:27.0	110	678	29
3:55:00.0	1,031	2:25.4	114	691	29
4:00:00.0	1,037	2:24.6	116	698	29
4:04:34.8	935	2:26.9	110	679	29

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