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Robert Mayhew 3:00:15 row

36,358

Meters

3:00:15.4

Time

2:28.7

Pace

1985

Calories

Average Watts106
Calories Per Hour666
Stroke Rate28
Stroke Count5208
Drag Factor176

April 17, 2022 18:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00:15.4 36,358 2:28.7 106 666 28
5:00.0 1,024 2:26.4 111 683 30
10:00.0 1,028 2:25.9 113 687 30
15:00.0 1,022 2:26.7 111 680 29
20:00.0 1,025 2:26.3 112 684 30
25:00.0 1,015 2:27.7 108 673 30
30:00.0 1,011 2:28.3 107 668 29
35:00.0 1,008 2:28.8 106 665 29
40:00.0 1,003 2:29.5 105 660 29
45:00.0 999 2:30.1 103 655 29
50:00.0 997 2:30.4 103 653 29
55:00.0 1,000 2:30.0 104 656 29
1:00:00.0 1,004 2:29.4 105 661 29
1:05:00.0 991 2:31.3 101 647 29
1:10:00.0 1,001 2:29.8 104 657 29
1:15:00.0 1,003 2:29.5 105 660 29
1:20:00.0 999 2:30.1 103 655 29
1:25:00.0 995 2:30.7 102 651 29
1:30:00.0 998 2:30.3 103 654 29
1:35:00.0 999 2:30.1 103 655 29
1:40:00.0 999 2:30.1 103 655 29
1:45:00.0 1,005 2:29.2 105 662 29
1:50:00.0 1,003 2:29.5 105 660 29
1:55:00.0 1,004 2:29.4 105 661 29
2:00:00.0 1,006 2:29.1 106 663 29
2:05:00.0 993 2:31.0 102 649 28
2:10:00.0 1,025 2:26.3 112 684 29
2:15:00.0 1,026 2:26.1 112 685 29
2:20:00.0 1,012 2:28.2 107 669 28
2:25:00.0 1,009 2:28.6 107 666 29
2:30:00.0 1,013 2:28.0 108 671 29
2:35:00.0 1,012 2:28.2 107 669 29
2:40:00.0 1,015 2:27.7 108 673 29
2:45:00.0 1,013 2:28.0 108 671 29
2:50:00.0 1,016 2:27.6 109 674 29
2:55:00.0 1,020 2:27.0 110 678 29
3:00:00.0 1,020 2:27.0 110 678
3:00:15.4 45 2:51.1 70 540 17

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