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Robert Mayhew 4:06:24 row

50,001

Meters

4:06:24.7

Time

2:27.8

Pace

2736

Calories

Average Watts108
Calories Per Hour672
Stroke Rate28
Stroke Count7187
Drag Factor178

April 23, 2022 12:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:06:24.7 50,001 2:27.8 108 672 2736 28
5:00.0 1,022 2:26.7 111 680 56 30
10:00.0 1,032 2:25.3 114 692 57 30
15:00.0 1,023 2:26.6 111 682 56 30
20:00.0 1,027 2:26.0 112 686 57 30
25:00.0 1,029 2:25.7 113 688 57 30
30:00.0 1,025 2:26.3 112 684 57 30
35:00.0 1,026 2:26.1 112 685 57 29
40:00.0 1,032 2:25.3 114 692 57 29
45:00.0 1,031 2:25.4 114 691 57 30
50:00.0 1,030 2:25.6 113 690 57 29
55:00.0 1,023 2:26.6 111 682 56 29
1:00:00.0 1,022 2:26.7 111 680 56 29
1:05:00.0 1,024 2:26.4 111 683 56 29
1:10:00.0 1,019 2:27.2 110 677 56 29
1:15:00.0 1,019 2:27.2 110 677 56 29
1:20:00.0 1,018 2:27.3 109 676 56 29
1:25:00.0 1,018 2:27.3 109 676 56 29
1:30:00.0 1,018 2:27.3 109 676 56 29
1:35:00.0 1,010 2:28.5 107 667 55 29
1:40:00.0 1,019 2:27.2 110 677 56 29
1:45:00.0 1,020 2:27.0 110 678 56 29
1:50:00.0 1,019 2:27.2 110 677 56 29
1:55:00.0 1,018 2:27.3 109 676 56 29
2:00:00.0 1,022 2:26.7 111 680 56 29
2:05:00.0 1,009 2:28.6 107 666 55 28
2:10:00.0 1,023 2:26.6 111 682 56 29
2:15:00.0 1,010 2:28.5 107 667 55 29
2:20:00.0 1,010 2:28.5 107 667 55 29
2:25:00.0 1,013 2:28.0 108 671 55 29
2:30:00.0 1,013 2:28.0 108 671 55 29
2:35:00.0 994 2:30.9 102 650 54 29
2:40:00.0 1,003 2:29.5 105 660 55 29
2:45:00.0 996 2:30.6 102 652 54 29
2:50:00.0 994 2:30.9 102 650 54 29
2:55:00.0 1,001 2:29.8 104 657 54 29
3:00:00.0 1,002 2:29.7 104 659 54 29
3:05:00.0 1,016 2:27.6 109 674 56 29
3:10:00.0 1,010 2:28.5 107 667 55
3:15:00.0 1,011 2:28.3 107 668 55 29
3:20:00.0 1,007 2:28.9 106 664 55 29
3:25:00.0 1,002 2:29.7 104 659 54 29
3:30:00.0 1,003 2:29.5 105 660 55 29
3:35:00.0 1,006 2:29.1 106 663 55 29
3:40:00.0 1,012 2:28.2 107 669 55 29
3:45:00.0 1,011 2:28.3 107 668 55 29
3:50:00.0 1,011 2:28.3 107 668 55 29
3:55:00.0 1,012 2:28.2 107 669 55 29
4:00:00.0 1,013 2:28.0 108 671 55 29
4:05:00.0 1,010 2:28.5 107 667 55 29
4:06:24.7 267 2:38.6 88 601 14 29

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Workout Graph

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