4:06:24 row on April 23, 2022

Robert Mayhew 4:06:24 row

50,001

Meters

4:06:24.7

Time

2:27.8

Pace

2736

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
4:06:24.7	50,001	2:27.8	108	672	28
5:00.0	1,022	2:26.7	111	680	30
10:00.0	1,032	2:25.3	114	692	30
15:00.0	1,023	2:26.6	111	682	30
20:00.0	1,027	2:26.0	112	686	30
25:00.0	1,029	2:25.7	113	688	30
30:00.0	1,025	2:26.3	112	684	30
35:00.0	1,026	2:26.1	112	685	29
40:00.0	1,032	2:25.3	114	692	29
45:00.0	1,031	2:25.4	114	691	30
50:00.0	1,030	2:25.6	113	690	29
55:00.0	1,023	2:26.6	111	682	29
1:00:00.0	1,022	2:26.7	111	680	29
1:05:00.0	1,024	2:26.4	111	683	29
1:10:00.0	1,019	2:27.2	110	677	29
1:15:00.0	1,019	2:27.2	110	677	29
1:20:00.0	1,018	2:27.3	109	676	29
1:25:00.0	1,018	2:27.3	109	676	29
1:30:00.0	1,018	2:27.3	109	676	29
1:35:00.0	1,010	2:28.5	107	667	29
1:40:00.0	1,019	2:27.2	110	677	29
1:45:00.0	1,020	2:27.0	110	678	29
1:50:00.0	1,019	2:27.2	110	677	29
1:55:00.0	1,018	2:27.3	109	676	29
2:00:00.0	1,022	2:26.7	111	680	29
2:05:00.0	1,009	2:28.6	107	666	28
2:10:00.0	1,023	2:26.6	111	682	29
2:15:00.0	1,010	2:28.5	107	667	29
2:20:00.0	1,010	2:28.5	107	667	29
2:25:00.0	1,013	2:28.0	108	671	29
2:30:00.0	1,013	2:28.0	108	671	29
2:35:00.0	994	2:30.9	102	650	29
2:40:00.0	1,003	2:29.5	105	660	29
2:45:00.0	996	2:30.6	102	652	29
2:50:00.0	994	2:30.9	102	650	29
2:55:00.0	1,001	2:29.8	104	657	29
3:00:00.0	1,002	2:29.7	104	659	29
3:05:00.0	1,016	2:27.6	109	674	29
3:10:00.0	1,010	2:28.5	107	667
3:15:00.0	1,011	2:28.3	107	668	29
3:20:00.0	1,007	2:28.9	106	664	29
3:25:00.0	1,002	2:29.7	104	659	29
3:30:00.0	1,003	2:29.5	105	660	29
3:35:00.0	1,006	2:29.1	106	663	29
3:40:00.0	1,012	2:28.2	107	669	29
3:45:00.0	1,011	2:28.3	107	668	29
3:50:00.0	1,011	2:28.3	107	668	29
3:55:00.0	1,012	2:28.2	107	669	29
4:00:00.0	1,013	2:28.0	108	671	29
4:05:00.0	1,010	2:28.5	107	667	29
4:06:24.7	267	2:38.6	88	601	29

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