4:00:28 row on April 27, 2022

Robert Mayhew 4:00:28 row

50,001

Meters

4:00:28.6

Time

2:24.2

Pace

2785

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
4:00:28.6	50,001	2:24.2	117	701	29
5:00.0	1,019	2:27.2	110	677	30
10:00.0	1,018	2:27.3	109	676	30
15:00.0	1,027	2:26.0	112	686	30
20:00.0	1,033	2:25.2	114	693	30
25:00.0	1,037	2:24.6	116	698	30
30:00.0	1,041	2:24.0	117	702	30
35:00.0	1,040	2:24.2	117	701	30
40:00.0	1,043	2:23.8	118	704	30
45:00.0	1,040	2:24.2	117	701	30
50:00.0	1,040	2:24.2	117	701	30
55:00.0	1,036	2:24.7	115	696	30
1:00:00.0	1,041	2:24.0	117	702	30
1:05:00.0	1,045	2:23.5	118	707	30
1:10:00.0	1,048	2:23.1	119	710	30
1:15:00.0	1,041	2:24.0	117	702	29
1:20:00.0	1,046	2:23.4	119	708	30
1:25:00.0	1,047	2:23.2	119	709	29
1:30:00.0	1,055	2:22.1	122	719	29
1:35:00.0	1,048	2:23.1	119	710	30
1:40:00.0	1,035	2:24.9	115	695	29
1:45:00.0	1,035	2:24.9	115	695	29
1:50:00.0	1,037	2:24.6	116	698	29
1:55:00.0	1,043	2:23.8	118	704	29
2:00:00.0	1,056	2:22.0	122	720	30
2:05:00.0	1,043	2:23.8	118	704	29
2:10:00.0	1,044	2:23.6	118	706	30
2:15:00.0	1,042	2:23.9	117	703	30
2:20:00.0	1,045	2:23.5	118	707	29
2:25:00.0	1,025	2:26.3	112	684	29
2:30:00.0	1,041	2:24.0	117	702	29
2:35:00.0	1,039	2:24.3	116	700	29
2:40:00.0	1,036	2:24.7	115	696	29
2:45:00.0	1,033	2:25.2	114	693	29
2:50:00.0	1,030	2:25.6	113	690	29
2:55:00.0	1,036	2:24.7	115	696	30
3:00:00.0	1,053	2:22.4	121	716	30
3:05:00.0	1,043	2:23.8	118	704	29
3:10:00.0	1,037	2:24.6	116	698	29
3:15:00.0	1,036	2:24.7	115	696	30
3:20:00.0	1,036	2:24.7	115	696	29
3:25:00.0	1,019	2:27.2	110	677	29
3:30:00.0	1,044	2:23.6	118	706	29
3:35:00.0	1,046	2:23.4	119	708	30
3:40:00.0	1,041	2:24.0	117	702	29
3:45:00.0	1,041	2:24.0	117	702	29
3:50:00.0	1,042	2:23.9	117	703	30
3:55:00.0	1,053	2:22.4	121	716	30
4:00:00.0	1,060	2:21.5	124	725	30
4:00:28.6	87	2:44.3	79	571	32

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