Robert Mayhew 4:04:27 row
50,001
Meters
4:04:27.4
Time
2:26.6
Pace
2757
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 7132 |
| Drag Factor | 172 |
June 18, 2022 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04:27.4 | 50,001 | 2:26.6 | 111 | 676 | 2757 | 29 |
| 20:00.0 | 4,106 | 2:26.1 | 112 | 678 | 226 | 29 |
| 40:00.0 | 4,138 | 2:24.9 | 115 | 690 | 230 | 29 |
| 1:00:00.0 | 4,158 | 2:24.3 | 116 | 696 | 232 | 29 |
| 1:20:00.0 | 4,132 | 2:25.2 | 114 | 690 | 230 | 29 |
| 1:40:00.0 | 4,095 | 2:26.5 | 111 | 681 | 227 | 29 |
| 2:00:00.0 | 4,112 | 2:25.9 | 113 | 684 | 228 | 29 |
| 2:20:00.0 | 4,071 | 2:27.3 | 109 | 672 | 224 | 29 |
| 2:40:00.0 | 4,050 | 2:28.1 | 108 | 666 | 222 | 29 |
| 3:00:00.0 | 4,065 | 2:27.6 | 109 | 669 | 223 | 29 |
| 3:20:00.0 | 4,075 | 2:27.2 | 110 | 669 | 223 | 29 |
| 3:40:00.0 | 4,016 | 2:29.4 | 105 | 654 | 218 | 29 |
| 4:00:00.0 | 4,071 | 2:27.3 | 109 | 669 | 223 | 29 |
| 4:04:27.4 | 913 | 2:26.4 | 111 | 686 | 51 | 30 |
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