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Robert Mayhew 4:09:06 row

50,000

Meters

4:09:06.4

Time

2:29.4

Pace

2719

Calories

Average Watts105
Calories Per Hour660
Stroke Rate29
Stroke Count7351
Drag Factor172

August 02, 2022 13:04:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:09:06.4 50,000 2:29.4 105 660 2719 29
5:00.0 1,001 2:29.8 104 657 54 30
10:00.0 1,007 2:28.9 106 664 55 30
15:00.0 1,023 2:26.6 111 682 56 30
20:00.0 1,024 2:26.4 111 683 56 30
25:00.0 1,040 2:24.2 117 701 58 30
30:00.0 1,042 2:23.9 117 703 58 30
35:00.0 1,037 2:24.6 116 698 58 30
40:00.0 1,028 2:25.9 113 687 57 30
45:00.0 1,030 2:25.6 113 690 57 30
50:00.0 1,023 2:26.6 111 682 56 30
55:00.0 1,017 2:27.4 109 675 56 30
1:00:00.0 1,016 2:27.6 109 674 56 29
1:05:00.0 1,016 2:27.6 109 674 56 30
1:10:00.0 1,014 2:27.9 108 672 56 30
1:15:00.0 1,012 2:28.2 107 669 55 30
1:20:00.0 1,013 2:28.0 108 671 55 30
1:25:00.0 1,012 2:28.2 107 669 55 29
1:30:00.0 1,013 2:28.0 108 671 55 29
1:35:00.0 991 2:31.3 101 647 53 29
1:40:00.0 993 2:31.0 102 649 54 29
1:45:00.0 999 2:30.1 103 655 54 29
1:50:00.0 998 2:30.3 103 654 54 29
1:55:00.0 999 2:30.1 103 655 54 29
2:00:00.0 1,006 2:29.1 106 663 55 29
2:05:00.0 1,000 2:30.0 104 656 54 30
2:10:00.0 1,003 2:29.5 105 660 55 30
2:15:00.0 993 2:31.0 102 649 54 28
2:20:00.0 995 2:30.7 102 651 54 30
2:25:00.0 985 2:32.2 99 641 53 29
2:30:00.0 1,001 2:29.8 104 657 54 30
2:35:00.0 980 2:33.0 98 635 53 29
2:40:00.0 994 2:30.9 102 650 54 29
2:45:00.0 997 2:30.4 103 653 54 30
2:50:00.0 992 2:31.2 101 648 54 29
2:55:00.0 990 2:31.5 101 646 53 29
3:00:00.0 997 2:30.4 103 653 54 30
3:05:00.0 982 2:32.7 98 637 53 29
3:10:00.0 994 2:30.9 102 650 54 29
3:15:00.0 1,001 2:29.8 104 657 54 30
3:20:00.0 994 2:30.9 102 650 54 30
3:25:00.0 1,002 2:29.7 104 659 54 30
3:30:00.0 1,007 2:28.9 106 664 55 30
3:35:00.0 986 2:32.1 99 642 53 29
3:40:00.0 990 2:31.5 101 646 53 29
3:45:00.0 989 2:31.6 100 645 53 30
3:50:00.0 986 2:32.1 99 642 53 29
3:55:00.0 987 2:31.9 100 643 53 29
4:00:00.0 998 2:30.3 103 654 54 30
4:05:00.0 991 2:31.3 101 647 53 29
4:09:06.4 812 2:31.7 100 644 44 30

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Workout Graph

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