Robert Mayhew 3:42:05 row
46,296
Meters
3:42:05.9
Time
2:23.9
Pace
2585
Calories
103
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 6493 |
| Drag Factor | 174 |
September 23, 2022 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:42:05.9 | 46,296 | 2:23.9 | 117 | 698 | 2585 | 28 | 103 |
| 20:00.0 | 4,179 | 2:23.5 | 118 | 699 | 233 | 30 | 102 |
| 40:00.0 | 4,172 | 2:23.8 | 118 | 699 | 233 | 29 | 102 |
| 1:00:00.0 | 4,195 | 2:23.0 | 120 | 708 | 236 | 29 | 105 |
| 1:20:00.0 | 4,217 | 2:22.2 | 122 | 708 | 236 | 29 | 106 |
| 1:40:00.0 | 4,177 | 2:23.6 | 118 | 699 | 233 | 29 | 99 |
| 2:00:00.0 | 4,150 | 2:24.5 | 116 | 693 | 231 | 29 | 104 |
| 2:20:00.0 | 4,148 | 2:24.6 | 116 | 696 | 232 | 29 | 108 |
| 2:40:00.0 | 4,143 | 2:24.8 | 115 | 690 | 230 | 28 | 105 |
| 3:00:00.0 | 4,144 | 2:24.7 | 115 | 687 | 229 | 29 | 105 |
| 3:20:00.0 | 4,175 | 2:23.7 | 118 | 702 | 234 | 29 | 102 |
| 3:40:00.0 | 4,188 | 2:23.2 | 119 | 705 | 235 | 28 | 102 |
| 3:42:05.9 | 409 | 2:33.9 | 96 | 657 | 23 | 28 | 105 |
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