Robert Mayhew 3:40:07 row
45,706
Meters
3:40:07.4
Time
2:24.4
Pace
2540
Calories
103
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 6445 |
| Drag Factor | 0 |
October 08, 2022 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40:07.4 | 45,706 | 2:24.4 | 116 | 699 | 29 | 103 |
| 20:00.0 | 4,126 | 2:25.4 | 114 | 691 | 29 | 100 |
| 40:00.0 | 4,172 | 2:23.8 | 118 | 704 | 29 | 106 |
| 1:00:00.0 | 4,180 | 2:23.5 | 118 | 707 | 30 | 105 |
| 1:20:00.0 | 4,178 | 2:23.6 | 118 | 706 | 30 | 105 |
| 1:40:00.0 | 4,151 | 2:24.5 | 116 | 698 | 29 | 104 |
| 2:00:00.0 | 4,142 | 2:24.8 | 115 | 696 | 29 | 105 |
| 2:20:00.0 | 4,134 | 2:25.1 | 114 | 693 | 29 | 104 |
| 2:40:00.0 | 4,140 | 2:24.9 | 115 | 695 | 28 | 104 |
| 3:00:00.0 | 4,122 | 2:25.5 | 113 | 690 | 29 | 105 |
| 3:20:00.0 | 4,157 | 2:24.3 | 116 | 700 | 29 | 103 |
| 3:40:00.0 | 4,197 | 2:22.9 | 120 | 712 | 29 | 100 |
| 3:40:07.4 | 8 | 7:42.5 | 4 | 312 | 0 | 102 |
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Workout Graph
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