Robert Mayhew 3:42:07 row
45,747
Meters
3:42:07.7
Time
2:25.6
Pace
2530
Calories
105
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 6544 |
| Drag Factor | 175 |
October 09, 2022 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:42:07.7 | 45,747 | 2:25.6 | 113 | 689 | 2530 | 29 | 105 |
| 20:00.0 | 4,127 | 2:25.3 | 114 | 691 | 228 | 30 | 105 |
| 40:00.0 | 4,121 | 2:25.5 | 113 | 690 | 228 | 30 | 108 |
| 1:00:00.0 | 4,146 | 2:24.7 | 115 | 697 | 230 | 29 | 108 |
| 1:20:00.0 | 4,130 | 2:25.2 | 114 | 692 | 228 | 29 | 108 |
| 1:40:00.0 | 4,138 | 2:24.9 | 115 | 695 | 230 | 29 | |
| 2:00:00.0 | 4,092 | 2:26.6 | 111 | 682 | 226 | 29 | 104 |
| 2:20:00.0 | 4,100 | 2:26.3 | 112 | 684 | 226 | 29 | 108 |
| 2:40:00.0 | 4,126 | 2:25.4 | 114 | 691 | 229 | 29 | 103 |
| 3:00:00.0 | 4,069 | 2:27.4 | 109 | 675 | 223 | 29 | 106 |
| 3:20:00.0 | 4,084 | 2:26.9 | 110 | 679 | 225 | 29 | 104 |
| 3:40:00.0 | 4,177 | 2:23.6 | 118 | 706 | 233 | 30 | 105 |
| 3:42:07.7 | 434 | 2:27.1 | 110 | 678 | 24 | 28 | 103 |
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Workout Graph
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