Robert Mayhew 3:10:09 row
39,624
Meters
3:10:09.0
Time
2:23.9
Pace
2215
Calories
102
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 5610 |
| Drag Factor | 0 |
October 28, 2022 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10:09.0 | 39,624 | 2:23.9 | 117 | 703 | 2215 | 28 | 102 |
| 20:00.0 | 4,156 | 2:24.3 | 116 | 700 | 232 | 30 | 99 |
| 40:00.0 | 4,196 | 2:22.9 | 120 | 711 | 236 | 30 | 104 |
| 1:00:00.0 | 4,194 | 2:23.0 | 120 | 711 | 236 | 29 | 104 |
| 1:20:00.0 | 4,182 | 2:23.4 | 119 | 707 | 234 | 30 | 104 |
| 1:40:00.0 | 4,158 | 2:24.3 | 116 | 700 | 232 | 29 | 102 |
| 2:00:00.0 | 4,178 | 2:23.6 | 118 | 706 | 234 | 29 | 103 |
| 2:20:00.0 | 4,128 | 2:25.3 | 114 | 692 | 229 | 29 | 102 |
| 2:40:00.0 | 4,145 | 2:24.7 | 115 | 697 | 231 | 29 | 103 |
| 3:00:00.0 | 4,165 | 2:24.0 | 117 | 702 | 232 | 29 | 103 |
| 3:10:09.0 | 2,125 | 2:23.2 | 119 | 709 | 119 | 20 | 102 |
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Workout Graph
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