Robert Mayhew 3:10:08 row
39,605
Meters
3:10:08.0
Time
2:24.0
Pace
2213
Calories
105
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 5630 |
| Drag Factor | 0 |
October 29, 2022 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10:08.0 | 39,605 | 2:24.0 | 117 | 698 | 2213 | 28 | 105 |
| 20:00.0 | 4,210 | 2:22.5 | 121 | 711 | 237 | 30 | 103 |
| 40:00.0 | 4,215 | 2:22.3 | 121 | 714 | 238 | 30 | 104 |
| 1:00:00.0 | 4,186 | 2:23.3 | 119 | 705 | 235 | 30 | 108 |
| 1:20:00.0 | 4,164 | 2:24.0 | 117 | 696 | 232 | 30 | 107 |
| 1:40:00.0 | 4,156 | 2:24.3 | 116 | 696 | 232 | 29 | 107 |
| 2:00:00.0 | 4,136 | 2:25.0 | 115 | 690 | 230 | 29 | 106 |
| 2:20:00.0 | 4,145 | 2:24.7 | 115 | 693 | 231 | 29 | 104 |
| 2:40:00.0 | 4,133 | 2:25.1 | 114 | 684 | 228 | 29 | 103 |
| 3:00:00.0 | 4,147 | 2:24.6 | 116 | 693 | 231 | 29 | 104 |
| 3:10:08.0 | 2,116 | 2:23.6 | 118 | 704 | 119 | 19 | 106 |
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Workout Graph
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