Robert Mayhew 3:12:05 row
40,154
Meters
3:12:05.8
Time
2:23.5
Pace
2248
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 5745 |
| Drag Factor | 171 |
November 12, 2022 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12:05.8 | 40,154 | 2:23.5 | 118 | 707 | 29 | 114 |
| 20:00.0 | 4,215 | 2:22.3 | 121 | 717 | 30 | 105 |
| 40:00.0 | 4,227 | 2:21.9 | 122 | 721 | 30 | 112 |
| 1:00:00.0 | 4,219 | 2:22.2 | 122 | 718 | 30 | 112 |
| 1:20:00.0 | 4,211 | 2:22.4 | 121 | 716 | 30 | 117 |
| 1:40:00.0 | 4,223 | 2:22.0 | 122 | 719 | 30 | 116 |
| 2:00:00.0 | 4,167 | 2:23.9 | 117 | 703 | 29 | 115 |
| 2:20:00.0 | 4,172 | 2:23.8 | 118 | 704 | 30 | 114 |
| 2:40:00.0 | 4,102 | 2:26.2 | 112 | 684 | 29 | 119 |
| 3:00:00.0 | 4,170 | 2:23.8 | 117 | 704 | 29 | 119 |
| 3:12:05.8 | 2,450 | 2:28.1 | 108 | 670 | 29 | 119 |
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Workout Graph
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