Robert Mayhew 3:15:06 row
40,612
Meters
3:15:06.1
Time
2:24.1
Pace
2322
Calories
97
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 5763 |
| Drag Factor | 0 |
November 16, 2022 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15:06.1 | 40,612 | 2:24.1 | 117 | 714 | 2322 | 28 | 97 |
| 20:00.0 | 4,166 | 2:24.0 | 117 | 696 | 232 | 30 | 102 |
| 40:00.0 | 4,151 | 2:24.5 | 116 | 693 | 231 | 30 | 103 |
| 1:00:00.0 | 4,148 | 2:24.6 | 116 | 690 | 230 | 29 | 107 |
| 1:20:00.0 | 4,185 | 2:23.3 | 119 | 702 | 234 | 30 | 108 |
| 1:40:00.0 | 4,173 | 2:23.7 | 118 | 699 | 233 | 29 | 105 |
| 2:00:00.0 | 4,156 | 2:24.3 | 116 | 693 | 231 | 29 | 109 |
| 2:20:00.0 | 4,167 | 2:23.9 | 117 | 696 | 232 | 29 | 110 |
| 2:40:00.0 | 4,158 | 2:24.3 | 116 | 696 | 232 | 29 | 112 |
| 3:00:00.0 | 4,170 | 2:23.8 | 117 | 696 | 232 | 29 | 58 |
| 3:15:06.1 | 3,140 | 2:24.2 | 117 | 933 | 235 | 22 | 63 |
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Workout Graph
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