Robert Mayhew 3:12:05 row
40,338
Meters
3:12:05.5
Time
2:22.8
Pace
2264
Calories
108
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 5643 |
| Drag Factor | 173 |
November 18, 2022 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12:05.5 | 40,338 | 2:22.8 | 120 | 713 | 2264 | 29 | 108 |
| 20:00.0 | 4,197 | 2:22.9 | 120 | 712 | 235 | 29 | 103 |
| 40:00.0 | 4,198 | 2:22.9 | 120 | 712 | 236 | 29 | 103 |
| 1:00:00.0 | 4,208 | 2:22.5 | 121 | 715 | 236 | 30 | 105 |
| 1:20:00.0 | 4,243 | 2:21.4 | 124 | 725 | 239 | 30 | 106 |
| 1:40:00.0 | 4,257 | 2:20.9 | 125 | 730 | 241 | 30 | 109 |
| 2:00:00.0 | 4,218 | 2:22.2 | 122 | 718 | 238 | 29 | 110 |
| 2:20:00.0 | 4,182 | 2:23.4 | 119 | 707 | 235 | 29 | 111 |
| 2:40:00.0 | 4,172 | 2:23.8 | 118 | 704 | 234 | 29 | 113 |
| 3:00:00.0 | 4,170 | 2:23.8 | 117 | 704 | 232 | 29 | 113 |
| 3:12:05.5 | 2,492 | 2:25.5 | 113 | 690 | 138 | 28 | 113 |
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Workout Graph
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