Robert Mayhew 3:16:06 row
40,685
Meters
3:16:06.9
Time
2:24.6
Pace
2263
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 5728 |
| Drag Factor | 174 |
November 19, 2022 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16:06.9 | 40,685 | 2:24.6 | 116 | 692 | 2263 | 28 | 110 |
| 20:00.0 | 4,196 | 2:22.9 | 120 | 705 | 235 | 30 | 107 |
| 40:00.0 | 4,165 | 2:24.0 | 117 | 696 | 232 | 29 | 113 |
| 1:00:00.0 | 4,162 | 2:24.1 | 117 | 696 | 232 | 29 | 111 |
| 1:20:00.0 | 4,158 | 2:24.3 | 116 | 693 | 231 | 29 | 108 |
| 1:40:00.0 | 4,133 | 2:25.1 | 114 | 687 | 229 | 29 | 110 |
| 2:00:00.0 | 4,149 | 2:24.6 | 116 | 690 | 230 | 29 | 110 |
| 2:20:00.0 | 4,123 | 2:25.5 | 114 | 687 | 229 | 29 | 112 |
| 2:40:00.0 | 4,132 | 2:25.2 | 114 | 687 | 229 | 29 | 110 |
| 3:00:00.0 | 4,137 | 2:25.0 | 115 | 690 | 230 | 28 | 114 |
| 3:16:06.9 | 3,332 | 2:25.0 | 115 | 692 | 186 | 28 | 112 |
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Workout Graph
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