Robert Mayhew 4:05:55 row
50,000
Meters
4:05:55.0
Time
2:27.5
Pace
2743
Calories
102
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 7142 |
| Drag Factor | 171 |
November 25, 2022 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05:55.0 | 50,000 | 2:27.5 | 109 | 674 | 2743 | 28 | 102 |
| 20:00.0 | 4,122 | 2:25.5 | 113 | 690 | 229 | 29 | 102 |
| 40:00.0 | 4,111 | 2:25.9 | 113 | 687 | 227 | 29 | 100 |
| 1:00:00.0 | 4,071 | 2:27.3 | 109 | 676 | 222 | 29 | 107 |
| 1:20:00.0 | 4,088 | 2:26.7 | 111 | 680 | 224 | 29 | 99 |
| 1:40:00.0 | 4,032 | 2:28.8 | 106 | 665 | 220 | 29 | 104 |
| 2:00:00.0 | 4,046 | 2:28.2 | 107 | 669 | 221 | 29 | 102 |
| 2:20:00.0 | 4,023 | 2:29.1 | 106 | 663 | 220 | 28 | 102 |
| 2:40:00.0 | 4,021 | 2:29.2 | 105 | 662 | 219 | 28 | 103 |
| 3:00:00.0 | 4,026 | 2:29.0 | 106 | 663 | 219 | 29 | 101 |
| 3:20:00.0 | 4,042 | 2:28.4 | 107 | 668 | 221 | 28 | 101 |
| 3:40:00.0 | 4,070 | 2:27.4 | 109 | 675 | 224 | 29 | 103 |
| 4:00:00.0 | 4,133 | 2:25.1 | 114 | 693 | 230 | 29 | 97 |
| 4:05:55.0 | 1,213 | 2:26.3 | 112 | 684 | 67 | 29 | 105 |
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