Robert Mayhew 3:40:07 row
46,503
Meters
3:40:07.5
Time
2:22.0
Pace
2624
Calories
104
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 6501 |
| Drag Factor | 0 |
December 02, 2022 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:40:07.5 | 46,503 | 2:22.0 | 122 | 715 | 2624 | 29 | 104 |
| 20:00.0 | 4,166 | 2:24.0 | 117 | 696 | 232 | 30 | 100 |
| 40:00.0 | 4,154 | 2:24.4 | 116 | 693 | 231 | 29 | 105 |
| 1:00:00.0 | 4,213 | 2:22.4 | 121 | 714 | 238 | 29 | 103 |
| 1:20:00.0 | 4,235 | 2:21.6 | 123 | 720 | 240 | 29 | 104 |
| 1:40:00.0 | 4,239 | 2:21.5 | 123 | 720 | 240 | 29 | 98 |
| 2:00:00.0 | 4,269 | 2:20.5 | 126 | 726 | 242 | 30 | 103 |
| 2:20:00.0 | 4,219 | 2:22.2 | 122 | 717 | 239 | 29 | 103 |
| 2:40:00.0 | 4,215 | 2:22.3 | 121 | 711 | 237 | 29 | 104 |
| 3:00:00.0 | 4,248 | 2:21.2 | 124 | 723 | 241 | 29 | 107 |
| 3:20:00.0 | 4,264 | 2:20.7 | 126 | 726 | 242 | 29 | 105 |
| 3:40:00.0 | 4,266 | 2:20.6 | 126 | 726 | 242 | 29 | 108 |
| 3:40:07.5 | 15 | 4:10.0 | 22 | 377 | 0 | 0 | 109 |
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