Robert Mayhew 3:40:07 row
46,070
Meters
3:40:07.9
Time
2:23.3
Pace
2581
Calories
105
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 6461 |
| Drag Factor | 0 |
December 04, 2022 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:40:07.9 | 46,070 | 2:23.3 | 119 | 708 | 2581 | 29 | 105 |
| 20:00.0 | 4,155 | 2:24.4 | 116 | 700 | 231 | 29 | 96 |
| 40:00.0 | 4,162 | 2:24.1 | 117 | 702 | 232 | 29 | 101 |
| 1:00:00.0 | 4,211 | 2:22.4 | 121 | 716 | 237 | 30 | 102 |
| 1:20:00.0 | 4,217 | 2:22.2 | 122 | 718 | 237 | 30 | 105 |
| 1:40:00.0 | 4,193 | 2:23.0 | 119 | 711 | 236 | 29 | 107 |
| 2:00:00.0 | 4,215 | 2:22.3 | 121 | 717 | 237 | 29 | 104 |
| 2:20:00.0 | 4,174 | 2:23.7 | 118 | 705 | 234 | 29 | 108 |
| 2:40:00.0 | 4,152 | 2:24.5 | 116 | 699 | 231 | 29 | 105 |
| 3:00:00.0 | 4,188 | 2:23.2 | 119 | 709 | 234 | 29 | 107 |
| 3:20:00.0 | 4,184 | 2:23.4 | 119 | 708 | 235 | 29 | 105 |
| 3:40:00.0 | 4,212 | 2:22.4 | 121 | 716 | 237 | 29 | 108 |
| 3:40:07.9 | 13 | 5:03.8 | 12 | 342 | 0 | 0 | 115 |
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Workout Graph
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