Robert Mayhew 3:45:07 row
46,618
Meters
3:45:07.7
Time
2:24.8
Pace
2586
Calories
103
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 6545 |
| Drag Factor | 0 |
December 13, 2022 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45:07.7 | 46,618 | 2:24.8 | 115 | 689 | 2586 | 28 | 103 |
| 20:00.0 | 4,104 | 2:26.1 | 112 | 681 | 227 | 29 | 101 |
| 40:00.0 | 4,117 | 2:25.7 | 113 | 681 | 227 | 29 | 102 |
| 1:00:00.0 | 4,129 | 2:25.3 | 114 | 684 | 228 | 29 | 103 |
| 1:20:00.0 | 4,193 | 2:23.0 | 119 | 705 | 235 | 29 | 101 |
| 1:40:00.0 | 4,171 | 2:23.8 | 118 | 696 | 232 | 29 | 104 |
| 2:00:00.0 | 4,131 | 2:25.2 | 114 | 687 | 229 | 29 | 103 |
| 2:20:00.0 | 4,136 | 2:25.0 | 115 | 684 | 228 | 29 | 103 |
| 2:40:00.0 | 4,149 | 2:24.6 | 116 | 693 | 231 | 29 | 104 |
| 3:00:00.0 | 4,131 | 2:25.2 | 114 | 687 | 229 | 28 | 104 |
| 3:20:00.0 | 4,137 | 2:25.0 | 115 | 687 | 229 | 29 | 103 |
| 3:40:00.0 | 4,164 | 2:24.0 | 117 | 696 | 232 | 29 | 108 |
| 3:45:07.7 | 1,053 | 2:26.1 | 112 | 690 | 59 | 14 | 105 |
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