Robert Mayhew 4:03:13 row
50,000
Meters
4:03:13.1
Time
2:25.9
Pace
2760
Calories
104
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 7089 |
| Drag Factor | 175 |
December 15, 2022 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03:13.1 | 50,000 | 2:25.9 | 113 | 687 | 2760 | 29 | 104 |
| 20:00.0 | 4,127 | 2:25.3 | 114 | 691 | 228 | 30 | 102 |
| 40:00.0 | 4,134 | 2:25.1 | 114 | 693 | 229 | 30 | 104 |
| 1:00:00.0 | 4,159 | 2:24.2 | 117 | 701 | 231 | 29 | 108 |
| 1:20:00.0 | 4,191 | 2:23.1 | 119 | 710 | 234 | 29 | 103 |
| 1:40:00.0 | 4,185 | 2:23.3 | 119 | 708 | 233 | 29 | 103 |
| 2:00:00.0 | 4,135 | 2:25.1 | 115 | 694 | 229 | 29 | 104 |
| 2:20:00.0 | 4,027 | 2:28.9 | 106 | 664 | 219 | 28 | 103 |
| 2:40:00.0 | 4,044 | 2:28.3 | 107 | 668 | 220 | 29 | 104 |
| 3:00:00.0 | 4,021 | 2:29.2 | 105 | 662 | 219 | 28 | 102 |
| 3:20:00.0 | 4,081 | 2:27.0 | 110 | 679 | 225 | 29 | 103 |
| 3:40:00.0 | 4,104 | 2:26.1 | 112 | 685 | 227 | 29 | 105 |
| 4:00:00.0 | 4,143 | 2:24.8 | 115 | 696 | 230 | 29 | 110 |
| 4:03:13.1 | 650 | 2:28.5 | 107 | 667 | 36 | 29 | 113 |
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